Place pork in slow cooker. Mix brown sugar and first amount of water into a bowl. Add vinegar and soy sauce. Stir and pour over pork. Cover and cook on Low for approximately 8-10 hours or on High for 4-5 hours. Remove any fat which accumulates during cooking. Stir second quantity of water and cornflour together in a small bowl. Add to the slow cooker. Cook on High for 15 – 20 minutes to thicken. Serve with rice.
OLD FASHIONED POT ROAST
An old fashioned pot roast recipe cooked slow cooker style. This tenderizes the meat and allows the flavours fully to develop.
4 medium potatoes cut into chunks
2 medium onions cut into good size cubes
4 medium carrots, cut into thick slices
1.4 kg boneless beef blade roast (or similar)
½ / 125 ml boiling water
1 teaspoon / 5 ml beef stock powder
2 ½ cups of mixture of frozen beans / peas Continue reading
HAM AND SPLIT PEA SOUP
Is a hearty meal that is full of flavour and goodness. It is made from cheap ingredients and is easy to prepare.
450 g dried split peas, rinsed
700 g smoked ham hocks/eisbein
1 cup chopped onion
½ cup sliced celery
2 teaspoons salt
6 whole peppercorns
1 bay leaf
1 ½ litres of water Continue reading
Is a cheap meal that goes along way. Beans are high in protein and the ham bone and the additional ingredients enhance the overall taste.
7 cups water
450 g dried navy beans, rinsed
3 medium potatoes, pared
3 medium onions, peeled
2 stalks celery
3 sprigs parsley
1 clove garlic, peeled
1 large meaty ham bone
1 teaspoon salt
½ teaspoon pepper
5 cups water
Continue reading
Saucy meatballs cooked in a rich ketchup mustard wine sauce slow cooker style. Let the ingredients simmer and all is ready by the time you come home from work.
1 cup ketchup
1 teaspoon prepared mustard
½ teaspoon Worcestershire sauce
1 tablespoon vinegar
2/3 cup red or white wine
2 eggs, beaten½ cup milk
1 cup soft bread crumbs
450 g lean ground beef
1 teaspoon salt Continue reading
ROMERIGE RYSPOEDING IN DIE PRUTPOT
(4 Porsies)
600 ml melk
50 g rys
50 g strooisuiker
15 g botter
neutmuskaat na smaak
Plaas die melk, rys en suiker in ‘n kastrol en laat kook. Roer deur, Giet in prutpot, plaas klontjies botter bo-op en bestrooi met bietjie neut. Sit die deksel op en kook vir 5-6ure op LAAG. Roer af en toe.
Put meat in crock pot.
Pour soup and onion soup mix over meat.
Add Sprite.
Cook in crock pot all day on low (or high for at least 4 hours).
Turn off and let sit for 30 minutes before serving on rice.
Makes 8 servings.
Recipe posted by Rene Truter Wessels
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