KOEMKWAT KONFYT
1 kg koemkwatte, gehalveer en die meeste pitte uitgehaal
1 kg suiker, op die vruggies gegooi en oornag laat staan
Verhit alles stadig in ‘n kastrol tot die suiker opgelos is.
Bring die mengsel tot kookpunt en kook stadig vir 20 minute.
Skep in gesteriliseerde potjies.
Foto: Gideon Louw
EGG WRAPS WITH TAPIOCA FLOUR
1 XL egg
5 ml tapioca flour
Beat the egg, add tapioca flour and mix until smooth.
Fry in medium to hot coconut oil until set, flip and fill with your favourite topping.
I used red pepper, mushrooms, onion and bacon with nutritional yeast instead of cheddar.
One egg makes a small wrap, if you like a thicker/larger wrap, use 2 eggs.
Photo: Lesdee Gloak Bam
CRUSTLESS QUICHE RECIPES
BACON AND VEGGIE QUICHE WITH COCONUT MILK
Recipe: Lesdee Gloak Bam
FOOD LOVERS RECIPES
coconut oil for frying
250 g diced bacon
1 onion, diced
1 red pepper, seeded and sliced
4 baby marrows, cut into blocks
1 packet mushrooms, diced
4 tablespoons of nutritional yeast
1 tin of coconut milk
4 large eggs
season to taste with salt and pepper
Lightly fry the bacon in a pan with a little coconut oil on the stove, add the onion, pepper, marrows and mushrooms and fry until translucent, remove from the heat. Continue reading
BOTTERSKORSIE QUICHE
Foto: Madélynn Janse Van Rensburg
FOOD LOVERS RECIPES
Deeg:
1 koppie Nutty Wheat whole wheat meel
5 ml gemengde droë kruie
80 g koue botter
1 eiergeel
15 ml koue water
Vulsel:
500 g gekookde botterskorsie
1 handvol gekapte uie
1 koppie feta, opgekap
1 koppie kaas, gerasper
1 koppie vars room
½ koppie melk
knippie sout en peper
1 handvol tiemie Continue reading
SIMPLE HOMEMADE TONIC SYRUP
It makes about 500 ml, enough for 20 large G&Ts using the G&T recipe below. It should keep in the fridge for a few weeks.
40 g cut (not powdered) cinchona bark
360 g cold water
220 g caster sugar
6.5 g citric acid
Put the bark in a saucepan, add the water, then bring to the boil. Turn off the heat, put the lid on the pan and leave for 20 minutes.
Strain the liquid into a jug through a muslin cloth (or use 3 layers of unused J cloth). Continue reading
PEANUT CHOC BAKED OAT CUPS
3 cups Jungle Oats
¼ cup cocoa powder, sifted
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ cup mashed banana
¼ cup honey
1 ½ cups milk
2 large eggs
2 tablespoons smooth peanut butter (sugar free)
1 tablespoon vanilla essence
honey, yoghurt, sliced banana and strawberries to serve Continue reading
MINI QUICHE
Recipe posted by Natasha Maggott – I’ve made it a few times. Really lovely!
FOOD LOVERS RECIPES
1 roll puff pastry
Filling:
1 bundle spinach
250 – 350 g chicken, cubed or flaked
1 onion
5 ml salt
1 teaspoon herbs
½ tablespoon garlic paste
1 tablespoon butter
1 tablespoon oil
White sauce:
2 eggs
2 cups milk Continue reading
HUMINGBIRD CAKE
3 cups self raising flour
1 teaspoon bicarbonate of soda
1 teaspoon salt
2 cups sugar
1 teaspoon cinnamon
3 eggs (beaten)
1 cup oil
1 teaspoon vanilla essence
1 can crushed pineapple (with juice)
1 cup pecan nuts (chopped)
4 small mashed bananas
½ cup pecan nuts(chopped) Continue reading
EASY SAGO PUDDING
1 cup sago
75 ml sugar
75 ml butter (I used margarine)
4 eggs
1 ml salt
5 ml vanilla essence
5 ml cinnamon powder
1 litre milk
Mix eggs, sugar, butter and vanilla together.
Put milk and salt into saucepan. Bring to a boil. Add sago. Add cinnamon. Stir on low heat for approximately 20 min until nice and thick and sago is transparent. Take off stove. Add egg mixture. Bake in oven for 45 minutes at 180°C. Serve with some jam and definitely custard.
Photo: Terry-Lee Heuer
SAPPIGE HOENDERBORSIE
Meng saam:
¾ koppie broodkrummels
1 teelepel sout
1 teelepel Italian herbs
1 teelepel swartpeper
Vlek die hoenderborsies en kap liggies tussen twee velletjie gladwrap.
Doop die vleis dan in die meel en dan in ‘n liggies geklitste eier en dan weer in die broodkrummels.
Vlakbraai dit in warm, min olie omtrent vir 4 min aan ‘n kant.
Foto en resep: Gideon Louw
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