MY MASON JARS
For the vinaigrette I used:
34 ml apple cider vinegar
34 ml white vinegar
33 ml honey
1 tablespoon crushed onion
34 ml oil, salt and pepper
Dijon mustard, if you like it
I shared that into 5 bottles. Added sliced seeded tomatoes, red onions, and cucumber to the vinaigrette After that I put couscous, followed by the lettuce and then the sugar beans. My quantities are work out as per my allowance on Weigh-Less. The bottle remain fresh in the fridge for up to 8-10 days. May be longer but I get worried so I usually use mine before 8 days.
Instead of beans I also used smoked chicken, feta cheese, ham and just about anything I have. I have not tried fish though.
Recipe and photo: Cam Ineke Venter
geskuif