| Cheese, cottage 1 pound | 2 cups |
| Cheese, shredded 4 ounces (1/4 pound) | 1 cup |
| Cream, heavy, whipped 1 cup cream | 2 cups whipped |
| Egg whites (from large eggs) 8 to 10 whites | 1 cup |
| Eggs, whole, beaten 5 | 1 cup |
| Milk, nonfat dry, reconstituted 1 pound (3-¼ cups powder) | 17 cups milk |
| Milk, nonfat dry (3/8 cup powder) | 2 cups liquid |
MEASUREMENTS-FRUIT WEIGHTS
| Apples, diced or sliced | 1 pound | 3 medium | 2¾ cups (1 apple = shy 1 cup) |
| Apricots, dried | 1 pound | 3 cups / 4½ cups cooked | |
| Apricots, fresh | 1 pound | 5-8 medium | 2¼ cups sliced |
| Bananas | 1 pound | 3-4 medium | 2 cups sliced /1⅓ cups mashed |
| Berries (not strawberries) | 1 pound | 2 cups | |
| Cherries, canned | 1 pound | 1¾ to 2 cups | |
| Dates (pitted) | 1 pound | 2½ cups | |
| Grapes, seedless | 1 pound | 2½ cups | |
| Juice, canned | 46-ounce can | 5¾ cups | |
| Lemon juice | 6 medium | 1 cup juice | |
| Lemon zest, grated | 1 lemon | 2 to 3 teaspoons | |
| Lime juice | 8 medium | 1 cup juice | |
| Orange juice | 3 medium | 1 cup | |
| Orange zest, grated | 1 | 1 tablespoon | |
| Peaches, canned, sliced | 16-ounce can | 1¾ to 2 cups | |
| Peaches, fresh, sliced | 1 pound | 4 medium | 2 cups |
| Pears, fresh, sliced | 1 pound | 4 medium | 2 cups |
| Pineapple, canned/chunks/crushed | 20-ounce can | 2½ cups | |
| Pineapple, canned, slices | 20-ounce can | 10 slices | |
| Pineapple, fresh, cubed | 2 pound | 1 medium | 3 cups |
| Prunes, dried, pitted | 1 pound | 2¼ cups / 4 cups cooked | |
| Raisins | 1 pound | 2¾ cups (1 cup = 6 ounces) | |
| Rhubarb, fresh, diced | 1 pound | 3½ cups / 2 cups cooked | |
| Strawberries | 1 pound | 1¾ cups sliced |
ALGEMENE PLAASVERVANGERS
| Algemeen | |
| 1 kp koekmeel met | ½ kp Soja meel + ½ kp rysmeel in ‘n resep wat vra vir Glutten vry meel |
| 1 tl bakpoeier met | ½ tl baksoda + ½ tl kremetart |
| 1 tl bakpoeier met | 1 tl baksoda + ½ kp karringmelk |
| 1 kp botter of margarine met | ⅞ kp slaai of groente olie + ½ tl sout |
| 1 Etl meelblom met | 1 Etl fyngemaalde tapioca |
| 1 Etl “maizena” of mielieblom met | 2 Etl koekmeel |
| Bak sjokolade | |
| 1 oz bitter sjokolade = | 1 blokkie |
| 3 Etl Kakao = | 1 Etl vet = 1 blokkie bitter sjokolade |
| 4 Etl Kakao + 2 tl botter = | 1 blokkie bitter sjokolade |
PLAASVERVANGERS VIR EIERS
| 1 koppie eiergele = | 12 – 14 eiergele |
| 1 eierwitte = | 8 – 10 eierwitte |
| 2 eierwitte = | 1 heel eier |
| 2 eiergele = | 1 heel eier |
| 1 heel eier = | 2 eetlepel droë eier poeier + 2 ½ eetlepel water |
OONDTEMPERATURE
| Celsius | Fahrenheit | Gas | |
| Baie koel | 120 | 250 | |
| Koel | 150 | 300 | 2 |
| Matig koel | 160 | 325 | 3 |
| Matig | 180 | 350 | 4 |
| Matig warm | 190 | 375 | 5 |
| Taamlik warm | 200 | 400 | 6 |
| Warm | 220 | 425 | 7 |
| Baie warm | 230 | 450 | 8 |
| Baie warm | 260 | 500 | 10 |
GEMIDDELDE TEMPERATURE CELSIUS
| 100 – 120 | Baie koel |
| 140 – 160 | Koel |
| 180 | Matig |
| 200 | Matig Warm |
| 220 – 240 | Warm |
| 260 | Baie Warm |
PLAASVERVANGERS VIR VERSOETERS
| 1 koppie molasses = | 1 koppie heuning |
| 1 koppie heuning = | gelyke dele molasses en mieliestroop |
| 1 koppie heuning = | 1 koppie gewone wit suiker + ¼ koppie vloeistof |
| 1 koppie stroop = | 1 koppie gewone wit suiker + ¼ koppie vloeistof |
| 1 koppie bruin suiker = | ¾ koppie wit suiker = ¼ koppie molasses |
| 1⅓ koppie styf gepakte bruin suiker = | 1 koppie gewone wit suiker |
| 1⅓ koppie stroosuiker = | 1 koppie gewone witsuiker |
| Vervang suiker met | gelyke dele fruktose of Kunsmatige versoeter poeier of Hulletts Sugarlite |
ONE CUP EQUALS GRAM, ML AND OUNCES
| Cup | Gram | ml | Ounce | |
| Almonds | 1 | 150 | 250 | 5 |
| Apple Rings | 1 | 150 | 250 | 3.5 |
| Biscuits | 1 | 150 | 250 | 5 |
| Bread Dry | 1 | 120 | 250 | 4 |
| Bread Fresh | 1 | 60 | 250 | 2 |
| Butter | 1 | 230 | 250 | 7.5 |
| Cheese Cheddar | 1 | 100 | 250 | 3.5 |
| Cheese Cottage | 1 | 250 | 250 | 8 |
| Cherries | 1 | 160 | 250 | 5.33 |
| Cocoa | 1 | 100 | 250 | 3.5 |
| Coconut | 1 | 80 | 250 | 2.5 |
| Custard Powder | 1 | 125 | 250 | 4 |
| Dates | 1 | 150 | 250 | 5 |
| Everything……except | 1 | 150 | 250 | 5 |
| Flour Bread | 1 | 140 | 250 | 4 |
| Flour Cake | 1 | 140 | 250 | 4 |
| Flour Corn | 1 | 120 | 250 | 4 |
| Flour Self Raising | 1 | 140 | 250 | 4.6 |
| Flour W/ Wheat | 1 | 130 | 250 | 4.5 |
| Macaroni | 1 | 110 | 250 | 3.66 |
| Margarine | 1 | 230 | 250 | 7.5 |
| Oats | 1 | 90 | 250 | 3 |
| Peanuts | 1 | 150 | 250 | 5 |
| Pecan Nuts | 1 | 100 | 250 | 3.5 |
| Rice | 1 | 200 | 250 | 6.5 |
| Sago | 1 | 180 | 250 | 6 |
| Spaghetti | 1 | 100 | 250 | 3.5 |
| Sugar Brown | 1 | 200 | 250 | 6.5 |
| Sugar Castor | 1 | 210 | 250 | 7 |
| Sugar Icing | 1 | 130 | 250 | 4.5 |
| Sugar White | 1 | 200 | 250 | 6.5 |
| Sugar Yellow | 1 | 200 | 250 | 6.5 |
| Sweet milk | 1 | 100 | 250 | 3.5 |
| Tapioca | 1 | 170 | 250 | 5.66 |
| Walnuts | 1 | 100 | 250 | 3.5 |
METRIC CONVERSIONS ON OLD RECIPES LIQUID MEASURES
Metric Imperial
|
Liquid measures |
|
| 30 ml | 1 fluid oz |
| 60 ml | 2 fluid oz |
| 100 ml | 3 fluid oz |
| 125 ml | 4 fluid oz |
| 150 ml | 5 fluid oz (1/4 pint / 1 gill) |
| 190 ml | 6 fluid oz |
| 250 ml | 8 fluid oz |
| 300 ml | 10 fluid oz (1/2 pint) |
| 500 ml | 16 fluid oz |
| 600 ml | 20 fluid oz (1 pint) |
| 1000 ml (1 litre) | 1 3/4 pints |
METRIC CONVERSIONS ON OLD RECIPES DRY MEASURES
Metric Imperial
| Dry measures | |
| 15 g | ½ oz |
| 30 g | 1 oz |
| 60 g | 2 oz |
| 90 g | 3 oz |
| 125 g | 4 oz 1/4 lb) |
| 155 g | 5 oz |
| 185 g | 6 oz |
| 220 g | 7 oz |
| 250 g | 8 oz (1/2 lb) |
| 280 g | 9 oz |
| 315 g | 10 oz |
| 345 g | 11 oz |
| 375 g | 12 oz (3/4 lb) |
| 410 g | 13 oz |
| 440 g | 14 oz |
| 470 g | 15 oz |
| 500 g | 16 oz (1 lb) |
| 750 g | 24 oz (1 1/2 lb) |
| 1 kg | 320 oz (2 lb) |
PLAASVERVANGERS VIR MELKPRODUKTE
| 1 kp melk = | ½ kp ingedampte melk + ½ kp water |
| 1 kp karringmelk = | 1 kp vars melk +1 Etl suurlemoensap of asyn |
| 1 kp karringmelk = | ⅔ kp gewone jogurt + 1/3 kp vars melk |
| 1 kp suurroom = | 1 kp gewone jogurt |
| 1 kp jogurt = | 1 kp karringmelk |
| room = | gelyke dele ingedampte melk |
| melk en botter in kapok aartappels = | appelsous vir ‘n lae vet alternatief |
| soja melk = | ingedampte melk of kondensmelk, tensy spesifiek benodig vir anti suiwel resepte |
You cannot copy content of this page
