CAULIFLOWER NUGGETS
1 head of cauliflower steamed
1 egg
¾ cup bread crumbs
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon garlic powder
2 tablespoons dried parsley
12 (2 cm each) cubes cheddar cheese
1 cup cake flour
2 eggs beaten
1 cup bread crumbs
Preheat oven to 180°C.
In a bowl mash cauliflower until slightly combined.
Add egg, ¾ cup bread crumbs, salt, pepper, garlic powder and parsley and mix with fork until combined. Chill for 10 minutes.
Form the mixture into nuggets with the cheddar in the centre. Pack them tightly.
Roll each nugget in flouflour then in the egg then in the bread crumbs. Pack them on a baking sheet limed with parchment paper.
Bake for 18-20 minutes flipping the nuggets halfway through. Brush wirh oil for browner nuggets.
Recipe and photo: Paul Snyman
