1 x Slice Whole wheat Bread
2 x thin slices Ham
Tomato
Cucumber.
Toast bread and top with ham, tomato and cucumber. Drizzle balsamic vinegar over and sprinkle with salt & pepper
Jacqui’s low fat Pizza.
3 x Cracker bread
6 x cherry tomatoes – sliced
30g cheese, finely grated
sweet chilli sauce.
Put sweet chilli sauce on Cracker Bread. Then cherry tomatoes, grated cheese. Place on Baking tray & grill for 5 minutes
Spicy Chicken Salad
90g Chicken Cooked in Soy Sauce & Ginger (Keep the Liquid aside).
100g Chopped Celery,
Green Pepper,
50g Carrots and
100g Mushrooms.
Mix the Meat and Vegetables and then add the Liquid used for the Chicken.
Recipes: Jacqui Landsberg Botma
