JACQUI’S LIGHT MEALS

JACQUI’S LIGHT MEALS
(Tuna Pasta)
½ Tin of Tuna (Brine),
50g Pasta (Cooked) &
50g Peas
Cook Tuna & Peas together, add Spices, add Pasta.

1 x Slice Whole wheat Bread
2 x thin slices Ham
Tomato
Cucumber.
Toast bread and top with ham, tomato and cucumber. Drizzle balsamic vinegar over and sprinkle with salt & pepper

Jacqui’s low fat Pizza.
3 x Cracker bread
6 x cherry tomatoes – sliced
30g cheese, finely grated
sweet chilli sauce.
Put sweet chilli sauce on Cracker Bread. Then cherry tomatoes, grated cheese. Place on Baking tray & grill for 5 minutes

Spicy Chicken Salad
90g Chicken Cooked in Soy Sauce & Ginger (Keep the Liquid aside).
100g Chopped Celery,
Green Pepper,
50g Carrots and
100g Mushrooms.
Mix the Meat and Vegetables and then add the Liquid used for the Chicken.

Recipes:  Jacqui Landsberg Botma