Parmesan crusted chicken
125ml Japanese mayonnaise (or half strong mayo/half sour cream)
75ml grated parmesan cheese
4 boneless skinless chicken breast halves
100ml Italian seasoned dry bread crumbs
(Mix your own: 100ml tablespoons Panko mixed with 5ml Italian herbs & good pinch of fine ground garlic)
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SEAFOOD STIRFRY WITH PEARL COUSCOUS
250 g pearl couscous – simmered 10 minutes in (sub met rys as jy wil)
500 ml chicken stock, no salt
1 onion, fried in garlic butter/oil mix (to heighten burn point), add to couscous
Half capsicum
250 g sliced mushrooms
Fry and add to couscous.
250 g stir fry mix, or just shredded cabbage, carrots, beans, whatever you have on hand
Spring onion, the green bit, cut in pieces
Chives, or whatever fresh herbs you have on hand. Flash fry in garlic butter/oil mix. Must still be crunchy to bite.
Add to couscous and stir through.
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