CAULIFLOWER, BROCCOLI AND CARROT MEDITERRANEAN STYLE FRIED RICE
2 cups cauliflower rice
1 cup broccoli rice
1 cup carrot rice (only because I had leftover carrots but I won’t use it again)
1 cup chopped mushrooms
1 onion finely chopped
1 tablespoon garlic
1 tablespoon chopped chill
½ chopped tablespoon ginger
¼ cup broth
1 cup spinach
1 cup tomatoes, finely chopped
¼ cup black olives
olive oil or butter/ coconut oil
salt and pepper to taste
2 to 3 tablespoons lemon juice
fresh coriander
Cook cauliflower, broccoli and carrots in microwave for about 5 minutes.
Heat oil (or butter/ coconut oil) in frying pan and cook onions, garlic and chilli for about 4 minutes.
Add mushrooms and cook until tender.
Add spinach, tomatoes, olives, broth and lemon juice cook for about 4 minutes.
Add rice mixture and mix well.
I accidentally added too much lemon juice so I added a tablespoon of sweet chilli sauce.
Garnish with coriander.
Enjoy!
Photo: Louise Venter
Recipe posted by Louise Venter
