MELISSA’S MEAT LOAF – MEAT BALLS
1 Onion
1 Granny Smith Apple
750gr Beef Mince
250ml Fresh Breadcrumbs
50ml Seedless Raisins
1 Egg
25ml Milk
37,5ml Chutney
15ml Curry Powder
Salt & Pepper to taste
125ml Tomato Sauce
12,5ml Soft Brown Sugar
Peel and chop the onion finely. Peel, core and chop the apple. Combine the onion, apple, mince, breadcrumbs and raisins, mixing lightly with a fork.
Beat the egg, milk, 25ml of the chutney, 10ml of the curry powder and salt & pepper. Combine lightly with the mince mixture.
Shape into medium size balls.
Grease or spray a 22cm ring mould or 25 x 10 x 7cm loaf pan and arrange the meat balls, closely packed, in it.
Microwave, uncovered, for 7 minutes on 70%.
Combine the tomato sauce, brown sugar and remaining chutney and curry powder. Spoon this mixture over the meat balls. Microwave, uncovered, for 15 – 18 minutes on 50% power.
Allow to stand before serving.
Source: Microwave Winners Annette Human
Photo: Melissa Ann Vermeulen
