You may use , Blade beef , lamb or Mutton , about 10-15 pieces
2 onions chopped finely
4 whole chillies
Freshly ground black or white pepper
Salt to taste
1 tablespoon of sugar
1 kg of peeled and cubed pumpkin
2 tablespoons of oil
1 stick cinnamon
2 all spice
Method
Heat your oil and add meat to pot , browning the meat on all sides , add your salt, onions , chillies, cinnamon , all spice and pepper . Now Braise until the onions has browned/ caramelized as well . Add a cup of hot water and simmer meat on medium heat , until water has dissolved , repeat this process until you test the meat and it’s tender … About three times , depending on the type of meat . Now add you cubed pumpkin and sugar and Braise on medium heat Until the pumpkin is soft , stirring occasionally.
Delicious!!!
Recipe Fatima Sydow
Photo: Amanda Conradie








