CAPE SEED LOAF
500 g whole wheat bread flour
85 g sunflower seeds
50 g pumpkin seeds
25 g poppy seeds
4.92 ml salt
4.92 ml yeast
14.79 ml sugar
29.58 ml sunflower oil
350 ml lukewarm water
1 egg, beaten
Mix all the dry ingredients in a bowl. Pour the water and oil and knead for about a minute.
Place the dough in an oiled loaf pan ( 8inch x 4 inch) Brush with the egg and decorate with alternate lines of sesame and poppy seeds.
Cover the dough with a tea towel and let it rise for about 30-60 minutes .
Pre heat the oven to 180ºC and bake for 45 to 50 minutes. Cool on rack.
Photo: Esme Slabbert
