Die Avo resep is ‘n wenner in ons huis. Ek voel glad nie skuldig om die roomys vir my kinders te gee nie. Mens het ‘n Thermomix of ander “high speed blender” beslis nodig.
Little does she know it’s made with avocado and sweetened with banana and dates!
To make this one, blend 250g frozen avocado (chopped) on speed 9 for 10 seconds;
add 250g frozen bananas (chopped), 160g raw dates,
25g raw cacao powder and a teaspoon of vanilla extract
and blend on speed 9 for 10 seconds. It takes a minute or so to mix until creamy –
use the spatula to help it along. Add some additive-free sprinkles from Hopper, and you’ll be the most favourite mum around!
FOTO-Tanya Godwich
