CINNAMON BUN IN A CUP
(Microwave 1 minute)
¼ cup flour (all purpose, whole wheat, whole wheat pastry or spelt)
¼ teaspoon baking powder
2 tablespoons unsweetened vanilla almond milk (or other milk) + 1 – 2 tablespoons more, as needed
1 tablespoon maple syrup
¼ teaspoon vanilla extract
1 teaspoon coconut oil
1 tablespoons brown sugar (or coconut sugar)
¼ teaspoon ground cinnamon
Spray a microwavable mug with cooking spray and then mix together flour (or pancake mix), baking powder, milk, maple syrup, vanilla and coconut oil inside. Add 1-2 tablespoons more milk, if needed for desired consistency. You want the batter to stay thick, but not dry.
In a small bowl, whisk together brown sugar and cinnamon and sprinkle over the top of the mixture in mug. Use the tip of a knife to swirl cinnamon mix into the top of the batter.
Microwave on high for about 1 minute and 25 seconds. Take out of the microwave and if desired transfer muffin to a plate.
I tweaked the original recipe as follows:
Added a teaspoon of baking powder, (was much fluffier)
Used Golden Syrup instead of Maple Syrup.
Used 5 tablespoons of full cream cows milk.
Used white sugar instead of brown.
Microwaved for 1 minute
Icing topping:
Mix icing sugar and water until you have the consistency you require, drizzle on top.
Recipe posted by Lesdee Gloak Bam
Photo: Lesdee Gloak Bam
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