MILLET GROATS BREAKFAST
If somebody doesn’t like millet groats they should try millet flakes. They have a nice delicate taste and when boiled are similar to semolina. They boil fast so they are excellent as a nutritious breakfast. Added fruit and crunchy roasted sesame and sunflower seeds will make it the favourite breakfast of the whole family.
Ingredients (for 2 people):
50g of millet flakes
300ml of coconut milk
3 tablespoons of xylitol
½ teaspoon of vanilla essence
3 apples
½ teaspoon of cinnamon
2 tablespoons of sesame seeds
2 tablespoons of sunflower seeds
Roast the sesame and sunflower seeds in a dry pan.
Peel and dice the cleaned apples. Stew in a saucepan in a bit of water. When the apples are almost ready, add 2 tablespoons of xylitol and cinnamon and lemon juice. Leave to cool down.
Put the millet flakes and milk in a saucepan with a heavy bottom. Boil for 3-5 minutes. Turn off the heat. Add the vanilla essence and the rest of the xylitol. Mix it in. Put it into a small bowl. Add a layer of apples. Sprinkle with sesame and sunflower seeds.
Recipe and photo: Katarzyna Posłuszny
