SAMP AND BEEF
WHAT YOU NEED :
500g Samp & Bean
Beef
4 Large Potatoes-cubed
1 Large Onion – diced
1 tsp crushed Garlic
2 Tbsp Curry Powder
1 Tbsp Mixed Herbs
Olive oil for frying the meat
Worcestershire sauce
Maizena to thicken sauce
PREPARATION :
Put the Samp in a pressure cooker with alot of water and cook for about 45min to an hour. Rinse and Drain
Fry the meat until it is brown.
Add the onions, garlic and curry powder and mixed herbs and Worcestershire sauce and fry for 2-3min.
Add the potatoes.
Add 1 or 2 Tbsp Maizena
Add the Samp and cover the pot with water, put on the lid and let it simmer for 1 hour
Remove the lid and let it simmer for 10 min to allow the sauce to thicken.
PHOTO AND RECIPE: Frau Karin Gebhardt Nengola
