LOW CARB CHICKEN LO MEIN WITH SPAGHETTI SQUASH
2½ – 3 chicken breasts
Slice thin and marinate in freshly ground ginger, soy sauce and a little sesame oil. (aprox 2-3 hours marination time optional)
1 spaghetti squash
Roast/Boil/Steam and pull apart with a fork.
1 package shredded coleslaw with carrots
2 celery stalks, chopped
½ to 1 onion (depending on your preference), chopped
Sauce:
¼ cup + 2 tablespoons of Soy sauce
2½ tablespoons of (granulated) Splenda (artificial sweetener)
1 teaspoon of white pepper
3 cloves of garlic
2 teaspoons of fresh grated ginger
Mix all together and set aside.
Sauté Chicken and remove from the pan.
Sauté Onions and Celery (3 minutes).
Add cabbage/carrot mix and cook (3 minutes).
Add Spaghetti squash and then sauce mix, chicken and cook just until everything is warmed up. Ready to Serve!
Source and Picture: Natasha Keyser
