FAT FREE BUTTER CHICKEN
2 Onions, chopped
1 garlic clove, crushed
4cm piece ginger, finely grated
500g skinless chicken breast, cubed
2 tsp garam masala
1 tsp cumin
1 tsp coriander
1 cinnamon stick
Pinch chilli powder
250g cherry tomatoes
1 cup passata / tomato puree
80g greek yoghurt
120g baby spinach
Rice / roti to serve
Spray pan with olive oil spray. Cook onion, garlic and ginger.
Add chicken and brown.
Add garam masala, cumin, coriander, cinnamon stick, chilli powder, cherry tomatoes, passata/tomato puree and 1/2 cup water.
Simmer for 10 minutes till sauce thickens.
Add yoghurt and spinach and cook 1 minute.
Serve with rice or roti.
Source and photo: Suneth van Rensburg
