OVEN BAKED FISH
1 Filleted Kingklip or Hake or any Fish with a lot of flesh
I large Onion
3 Parboiled Potatoes
Olive Oil
1/2 glass dry white wine
6 Cloves of Garlic
Bunch of Fresh Italian flat leaf parsley
1 tin of Tomatoe purée
Fresh baby Roma tomatoes
Handful of Black olives
About 80/100ml fresh cream
Sauté onions in olive oil.
Slice your parboiled Potatoes thickly and add into your pan on top of onions.
Place your filleted fish on top of potatoes (add some fish spice if you like) salt and pepper.
Pour your Tomatoe purée on top of fish pour your wine and a little olive oil.
Add on top your chopped parsley and garlic and add your freshly sliced tomatoes and black olives. Lastly pour your fresh cream over. Bake covered in oven 200deg for about 45 mins uncover and leave to cook for further 15 mins.
Hope I did not forget anything
BRON – Sabrina Merli
