HIDDEN VEGGIE MEATBALL WITH RICE
½ kg mince meat
1 carrot grated
1 large onion finely diced
½ cup of finely chopped parsley
1 spoon of chopped mint
1 shallot
1 egg
2 tablespoons of pomegranate molasses (u can substitute this with Worcestershire sauce or BBQ depending on what u like)
Kneed it all with ur hands until it’s all combined!
Add salt and pepper to taste
Then make into balls. Squeeze out all juices
Fry in pan with little oil
And once browned Place them in an oven dish.
In the same pan that u fried the meat add 2 cans of tomato juice and 1can of corn kernels. Simmer for 5 min then pour over the meatballs. Place in the oven at 180 ºC for 30 min !
Photo and recipe: Di Bo
