A healthy breakfast that is high in protein and healthy fatsIngredients:
Avocado
Egg
Cayenne pepper (or any spice of your choice)
Cheese (optional)Remove the avocado pit. Scoop out a bit of avocado to increase the size of the hole. Crack an egg into the hole. Sprinkle with cayenne pepper and/or cheese. Bake in the oven at 180 degrees C until egg is cooked to the level you like. Enjoy
Avocado
Egg
Cayenne pepper (or any spice of your choice)
Cheese (optional)Remove the avocado pit. Scoop out a bit of avocado to increase the size of the hole. Crack an egg into the hole. Sprinkle with cayenne pepper and/or cheese. Bake in the oven at 180 degrees C until egg is cooked to the level you like. Enjoy
JS Britz
