MICROWAVE SALMON TART-QUICHE
1 x tin pink salmon in water, drained
1 x onion, grated
1 x large packet cheese and onion chips, crushed
2 x teaspoons chutney (I used 1 tablespoon sweet chili sauce)
2 x teaspoons mayonnaise
2 x eggs beaten
200 ml milk
grated cheese
parsley
Mix all the ingredients together. Pour into a greased dish and cook on high in microwave for 7 minutes. Remove and let stand for 7 minutes. Return to microwave and cook on high for 6 minutes. Serve warm or room temperature.
Source: Abri van Vuuren
Photo: Adam Cloete
