FISH AND MUSHROOM BAKE
INGREDIENTS
I kg Filleted Hake (boned)
2 med Onions
2 med Tomatoes
1 cup Cut mushrooms
2 Tbs Butter
1 Cup Grated Cheese(Gouda/Cheddar
2 Tbs Flour
2 cups Milk
METHOD
Cut fillets in 2 cm pieces, Fry in butter until it is just white on the outside, Remove from the pan and saute onions in same butter until glassy. Layer onions into a oven proof dish,cover with thinly cut tomatoes cover with fish, Place cut Mushrooms on top of Fish and Cover with Cheese sauce. (See recipe below)
Sprinkle grated cheese over the mushrooms and Cheese sauce. Place in oven for 30-40 min till cheese sauce is light brown.
CHEESE SAUCE
2 Tbs Butter,
1 cup Flour
2 Cups Milk
½ cup Grated Cheese
Melt Butter in on low heat, add flour and mix in. Add milk and bring to boil while stirring. As sauce thicken add Cheese while stirring until Cheese is melded.
SOURCE/PHOTO: Eddie Rocher
I was making this tonight. In the cheese sauce recipe (at the bottom), it calls for 1 cup of flour. Surely this cannot be right? I made my normal cheese sauce (it didn’t need so much anyway). Plus, at the top it talks about 2T flour.
Thanks Adele what do you suggest .. how much flour please?