250 ml coarse mealie meal
10 ml baking powder
250 ml cake flour
2,5 ml cayenne pepper or paprika or to taste
3 ml salt
250 ml low-fat maas or buttermilk
3 eggs, beaten
60 ml sunflower oil
1 x 410 g tin cream style sweetcorn
Preheat oven to 180 C and lightly grease a 1.5 litre bread tin.
Place dry ingredients in a mixing bowl.
Combine the maas, eggs, oil and sweetcorn. Mix into the dry ingredients until well blended.
Spoon into the bread tin. Bake for 45-60 minutes or until a skewer comes out clean.
Allow to cool in the pan for a few minutes. Turn out onto a cooling rack.
SOURCE/PHOTO: The Heart and Stroke Foundation.