SUPER HEALTHY, ULTRA CLEAN MEATBALLS
Recipe: Step by Step Recipes
Posted by and photo: Esme Slabbert
FOOD LOVERS RECIPES
(makes about 20 huge meatballs):
2.5 lbs ground chicken BREAST (1.15 kg)
3 egg whites
1 cup dried quick oats
2 medium green bell peppers
1 purple onion
2 tablespoons paprika
1 tablespoon chopped garlic
1 tablespoon dried basil
1 tablespoon oregano
1-2 tablespoons of fish sauce or you can add flavor with a pinch or two of salt
(You can basically season it however you want spice wise)
Mix all of the ingredients together in a big ole bowl, Spray a muffin tin (or regular
pan) with PAM.
Mush into balls place into muffin pan.
Cook at 375ºF for about 35 min.
Each ball is under 90 cals and has over 14 g of protein!!!! You should have 2 balls per meal along with your veggies.
