TUNA-EN-GROENTEGEBAK

Posted on by Posted in Eenskottel / All -in-one Dish, Pasta, Vis / Fish
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tuna gebak sandratested
TUNA-EN-GROENTEGEBAK
Foto en resep geplaas deur Sharon Viljoen
FOOD LOVERS RECIPES
500 g (1 pak) spaghetti
2 blikkies tuna in water, gedreineer
45 ml (3 eetlepels) gekapte vars pietersielie
2 grasuie, gekap
500 g (1 pakkie) murgpampoentjies, grofgerasper
250 ml bevore ertjies
250 ml bevore mielies
400 g (1 blik) hoenderroomsop
sout en varsgemaalde swartpeper
3 ekstragroot eiers
250 ml (1 koppie) gerasperde chaddar kaas

Stel oond op 180º C.
Breek spaghetti in helfte en kook in borrelende water waarby bietjie sout en olie gevoeg is net tot gaar. Dreineer en hou eenkant.
Meng tuna, pietersielie, grasuie, murgpampoentjies, ertjies, mielies en sop. Geur met sout en peper na smaak en roer by spaghetti.
Klits eiers en roer by spaghettimengsel.
Skep in gesmeerde ronde losboomkoekpan met 22 cm-deursnee, oondbak of individuele bakkies. Sprinkel kaas bo-oor en bak vir 30 minute of tot gestol.

 

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