CHIA SEED MIX PUDDING
These little seeds are bursting with so many health benefits. They help you lose weight, balance blood sugar, add healthy omega 3’s, and have age defying antioxidants. You can feel good about eat pudding for breakfast.
INGREDIENTS
chia23/4 cup Chia seeds
2 cups almond milk
1 tsp. maple syrup
1 tsp. vanilla extract to taste
dash of cinnamon
Mix the ingredients together in a Mason jar and let chill in fridge for 30 minutes. The Chia seeds will swell and absorb the milk turning it to a pudding.
Note: Sometimes I add 100% raw cocoa because I love the chocolate taste and it has antioxidants to boot.
Enjoy!
Nutritional Information: ½ cup prepared = (3-4 oz. protein, 1 tbsp. fat)
Bron Danette May
