QUICK AND EASY TUNA SPINACH BAKE
For the ladies on the go who have very little time but also trying to lose weight:
1 tin tuna (in brine)
1 handful spinach
3 cherry tomatoes (cut up)
1 teaspoon Cream cheese (low fat)
1 egg
1 tin tuna (in brine)
1 handful spinach
3 cherry tomatoes (cut up)
1 teaspoon Cream cheese (low fat)
1 egg
In a bowl add all the ingredients with a little salt and mix. Pour into small oven-dish and bake in oven for 30 minutes. Serve with salad.
Servings (2) or 1 serving if you skip the salad.
Servings (2) or 1 serving if you skip the salad.
Recipe and Picture: Jacqui Landsberg Botma








