ROBYN’S EASY QUICHE
It’s so easy….
Liquids make up 500ml – 4 large eggs, Fat free yogurt (small tub or whatever you have) . Fill up liquid with fat free milk to 500 ml. (I use a 500ml jug for all these I ingredients) mix well.
Pour into mixing bowl and add 1 packet white onion soup and one cup grated cheese.This is your Base – add what you want to this. Ie asparagus, ham, cooked bacon, onion, corn, tuna, salmon,spinach, mushrooms, spring onion etc…… Any combination.
You can use tin asparagus water to add to 500ml liquid….. .
Mix well and bake for 40 minutes at 180 or till done.
Fat free products just recommended for us Fatties!
Really awesome easy light meal!
SOURCE : ROBYN KOUDSTAAL
