PERI-PERI CHICKEN LIVERS
1 x 500 g tub of chicken livers, completely thawed
2 tablespoons (30 ml) Ina Paarman Peri-peri Marinade with Lemon & Garlic
2 onions, chopped
1 green pepper, chopped
2 tablespoons butter
5 ml Red Leaf Masala
5 ml Cajun spice
1 tin tomato pureè (not paste)
10 ml Aromat
5 ml garlic salt Continue reading
GREEN JUICE FOR DIABETICS
A fellow juicer shared that he has been taking a tablet every night to control his blood sugar level.
But, since he started juicing, he’s been drinking this juice recipe every day.
He’s happy to say that after three weeks he could give up his tablet and his sugar level was stable.
** Result may be different for different individuals.
½ cucumber-
1 green apple-
½ bitter gourd-
2 ribs of celery-
½ green capsicum (bell pepper)
Blend every thing together in a juice extractor and drink every day
All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.
Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.
HAMBURGER ROLLS
2½ to 3 cups flour
1 package active dry yeast
5 ml sugar
5 ml salt
5 ml oil
250 ml warm water
1 egg white Continue reading
WIMPY RELISH
3 uie baie fyn gesny
500 ml wit asyn
125 ml suiker
750 ml tamatiesous maar nie All Gold nie ‘n goedkoop maak
Kook die uie en die suiker saam in die asyn.
As die uie sag is en van die asyn weg gekook is gooi dan die bottel tamatiesous in en laat vir so rukkie weer deurkook.
Plasing: Annette Breytenbach van Wyk
Foto: Esmeralda Brown Pretorius – Wimpy sous van die blad gemaak en is regtig lekker. Julle kan gerus probeer
HAMBURGER PATTIE
1 kg mince
2 eiers
mince spice na smaak
knoffel stukkies na smaak
sout en vars gemaalde swart peper
gedroogte pietersielie na smaak
125ml oats Continue reading
CHEESY GARLIC BAKED POTATOES
500 g potatoes
3 to 5 garlic cloves, thinly sliced
4 tablespoons butter, melted
2 tablespoons olive oil
salt and fresh black pepper
Fresh chives (diced)
Bacon (cut into large chunks)
Shredded Cheese of your choice- 1-cup
Sour Cream, recipe follows** Continue reading
GROENTE IN DIE OOND
Vir die van julle wat ‘n groente in die oond wil druk:
vul jou bak met groentes van jou keuse.
Geur met biltong speserye, bruinsuiker en heuning.
Drizzle met olyfolie en bak teen 180 ºC vir so 40 minute.
Die biltong speserye is ‘n treffer.
Bron: Michael Coetzee
LEKKER GEBAKTE PATATS MET MARSHMALLOWS
Was en halveer patats.
Sit marshmallows bo-op elke patat.
Bak in oond @ 180 ºC tot gaar, ongeveer 45 minute.
Kan ook die patats in foelie toedraai tot gaar gebak oor kole. Continue reading
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