VOLKORINGBESKUIT VIR DIABETE

2015-10-20-volkoringbeskuitvirdiabetetested

VOLKORINGBESKUIT VIR DIABETE
250 g margarien
375 ml laevet karringmelk
125 ml semels
800 ml volkoringmeel
125 ml All Bran vlokkies
125 ml koekmeelblom
25 ml bakpoeier
5 ml sout
90 ml fruktose

Smelt margarien en voeg die karringmelk by.
Meng die droë bestanddele.
Roer melkmengsel by droë bestanddele. Meng om ‘n sagte deeg te vorm.
Skep in 2 gesmeerde 1 liter broodpanne. Maak gelyk.
Bak teen 180ºC vir 50 minute. Laat afkoel.
Sny in beskuite. Droog teen 80ºC vir 8 uur of in lou oond.
Lewer ongeveer 50 beskuite
Resep:  Jenny van der Westhuizen
Foto:  Fred Zeelie (lid)

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.



MILKTART WITH SUGALITE

MILKTART WITH SUGALITE

SERVES 8
Base: (Makes enough for 3 Bases)
100 g low fat margarine

1 large egg
500 ml (2 cups) cake flour
125 ml (85 g) sugalite
pinch of salt

Filling:
500 ml (2 cups) fat free milk
2.5 ml (½ teaspoon) vanilla essence10 ml (2 teaspoons) low fat margarine
2.5 ml (½ teaspoon) salt
125 ml (85 g) sugalite
62 ml (¼ cup) cake flour
1 large egg
1 large egg white

Ground Cinnamon, for sprinkling

BASE:
Cream margarine until light and fluffy, add the egg and beat well.

Sift the cake flour, SUGALITE and salt into the dry ingredients and mix to form a firm dough. Rest the dough for 30 minutes before using.

Press a thrid of the dough into a greased pie dish and bake blind in a preheated oven at 200ºC for 10 minutes until golden brown. The left-over pastry can be stored in a sealed container in the fridge for a week.

FILLING:
Heat the milk, margarine and vanilla essence together in a pot.
Mix the salt, SUGALITE, cake flour and egg yolk together.
Add a little of the heated milk to the egg mixture and then add it to the rest of the milk. Bring to the boil, stirring constantly. Beat egg whites until stiff, not dry and fold into egg and milk mixture.
Pour it into the baked pastry case and leave to cool. When the milk tart is set sprinkle with cinnamon, cut into slices and serve.

Posted by Diane Roode Hancox


GEMMERKOEKIES MET SPESIALE MEEL

gemmerkoekies Diane

GEMMERKOEKIES MET SPESIALE MEEL
100 ml aartappelmeel
100 ml rysmeel
50 ml mielieblom
50 ml sojameel
100 ml fyn mieliemeel
7 ml koeksoda
2 ml kremetart
10 ml fyn gemmer
100 ml suiker
50 ml melkvrye margarien
25 ml gouestroop
1 medium eier, geklits
Sif droë bestanddele goed saam.
Smelt margarien en stroop saam en laat afkoel tot lou.
Voeg margarienmengsel en eier by meelmengsel en meng tot sagte effens klewerige deeg.
Rol 36 okkerneutgrootte en plaas 20 mm uitmekaar op die plaat.
Bak 15 – 20 min by 180ºC tot bruin en gaar. Laat afkoel.

Resep geplaas deur Dalene Brits

 



GREEN JUICE FOR DIABETICS


GREEN JUICE FOR DIABETICS
A fellow juicer shared that he has been taking a tablet every night to control his blood sugar level.
But, since he started juicing, he’s been drinking this juice recipe every day.
He’s happy to say that after three weeks he could give up his tablet and his sugar level was stable.
** Result may be different for different individuals.
½ cucumber
1 green apple
½ bitter gourd
2 ribs of celery
½ green capsicum (bell pepper)

Blend every thing together in a juice extractor and drink every day

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.