PETRE SE SNOEK TERT/KOEK
Resep en foto: Petré Van Jaarsveld
1 kg snoek, gekook en in stukke gepluis
2 uie, opgekap
2 teelepels fyn knoffel
1 ingelegde soetsuur jalapeno, opgekap
4 ingelegde soetsuur peppadews, opgekap
2 ronde skywe feta kaas, gekrummel
1 handvol gerasperde cheddar kaas
4 eetlepels sweet chilli sauce
grof gemaalde swartpeper
gekapte pietersielie
gesnipperde grasuie
bietjie fyn gekapte roosmaryn
1 koppie room
4 eiers
1 blikkie sweet corn

Braai uie tot deurskynend, voeg knoffel by en braai vinnig deur.
Meng uie en knoffel met res van die bestanddele.

Quiche kors:
100 g meel
100 g botter/margarien
100 g fyn gerasperde kaas

Meng alles saam in ‘n voedselverwerker tot ‘n sagte deeg bal vorm.
Druk in tertborde/koekpan uit en skep vulsel in. Bak teen 160°C tot gestol.

MATHILDA SE MARMITE TERT
3 eetlepels botter
¾ koppie suiker
1 eier
1 ½ koppie koekmeel
2 teelepels bakpoeier
knippie sout
1 koppie melk
½ koppie botter
1 eetlepel marmite
1 koppie gerasperde kaas

Room botter en suiker, voeg eiers by en klop goed.
Sif ander bestanddele by, voeg die melk geleidelik by.
Giet in langwerpige gesmeerde bak.
Bak 30 min 175ºC.
Smelt botter en marmite saam en giet oor gaar tert sodra uit oond.
Strooi kaas oor.
Heerlik en vinnig.

Bron: Mathilda Van Tonder Leslie
Foto: Lauren Nesenberend

RIEKIE SE SOUTTERTJIES
4 Eiers
2 Koppies melk
1 Koppie olie
2 Tee lepels sout
4 Tee lepels bakpoeier
2 Koppies meel
meng alles saam
gooi bietjie beslag in kolwyntjie pan dan vulsel dan weer beslag. Bak vir 15 min 180 grade. Lewer omtrent 36
Vulsels gaar mince, spinasie of vis

Bron en foto: Riekie Mac Donald

FAT FREE YOGURT QUICHE
4 large eggs.
Fat free yogurt (small tub or whatever you have) .
Fill up liquid with fat free milk to 500 ml. (I use a 500ml jug for all these I ingredients)
Mix well. Pour into mixing bowl and add 1 packet white onion soup and one cup grated cheese. This is your Base
Add what you want to this, asparagus, ham, cooked bacon, onion, corn, tuna, salmon,spinach, mushrooms, spring onion etc……
Any combination.
You can use tin asparagus water to add to 500ml liquid….. .
Mix well and bake for 40 minutes at 180 or till done.
Fat free products just recommended for us Fatties.

Source: Robyn Koudstaal

SPINACH BACON AND PARMASAN QUICHE
2 cups of flour
150 g of butter
salt
1 egg
2 teaspoons of olive oil
1 chopped onion
100 g of baby spinach leaves
100 g of bacon strips
4 eggs
¾ cup of cream
½ cup of milk
1/3 cup of shredded parmesan cheese
In a processor, process butter, flour, and a pinch of salt into crumb form. Add egg and one to two tablespoons of water and process further.
Knead dough, cover, and chill for 10 minutes.
Between two floured sheets of baking paper, roll pastry with a rolling pin. Line a 25cm loose-based flan with pastry and let chill for 30 minutes.
Meanwhile to make the filling: in a frying pan over medium heat, heat oil, onion and bacon. Cook for 8 to 10 minutes or until onion is soft. Drain.
Microwave spinach for one minute. Let cool and chop.
After preheating the oven to 190°C, line pastry with baking paper and fill with uncooked rice. Bake for 10 minutes. Remove rice and paper.
Pour spinach, bacon and onion into pastry and spread.
In a bowl, whisk eggs, cream and milk. Pour into pastry.
Top with parmesan cheese and bake for 30 minutes.

Photo: Hettie Bezuidenhout

HAM AND LEEK QUICHE
1 Pkt Cheese Pastry or Shortcrust Pastry
2 Leeks, sliced
1 TBSP Butter
1/2 of 175g Pack Wafer-thin Ham, sliced
4 Eggs, beaten
150ml Cream
150ml Milk
Salt & Black Pepper
Preheat the oven to 180 Deg. Cel. Roll out the pastry and use to line a 20.5cm tart tin. Line with crumpled baking paper and baking beans and bake for 10 minutes.
Remove the paper and beans and bake for a further 5 minutes..
Meanwhile melt the butter, add the leeks, cover and cook gently for 5 minutes.
Place the leeks and ham into the pastry case.
Beat the eggs with the cream and milk. Add the seasoning and pour over the filling.
Bake for 30 minutes or until golden and set in the centre.
Serve warm or cold.

Source: Good Food Fast! Choose Cheese & Eggs.
Photo: Melissa Ann Vermeulen

MARCELLE SE BILTONG QUICHE

Just now
Biltong Quiche
Broskors gekoop of gemaak
250g gerasperde Cheddar kaas
150g dun gekapte Biltong ( kleiner gebreek)
4 Eiers
375 ml Room of laevet Maaskaas
Sout en vars gemaalde swart peper
Takkie tiemie gestroop
Voer quiche pan uit met kors en prik bodem
Plaas in yskas vir 30 min
Verhit oond tot 200°C
Strooi kaas oor kors en biltong bo-op kaas
Klits eiers en room saam. Voeg sout en peper hierby
Gooi bo-oor vulsel. Gooi tiemie oor
Bak vir 40 – 45 min op onderste rak van oond
Laat ten minste 15 min staan voordat jy dit sny
Bedien saam met slaai vir ligte ete
Ek het Smoked Paprika bo-oor gestrooi
Dit gee n heerlike smaak

RESEP: Marcelle Botha van Demo Den
FOTO: Marieta James

ESME’S CORNED BEEF, SPRING ONION AND CHEDDAR MINI LOAFS
2 cups all purpose flour
1 tablespoon baking powder
½ teaspoon salt
fresh ground black pepper to taste
1 cup buttermilk
2 eggs
¼ cups vegetable oil
1 cup corned beef, diced
1 cup cheddar cheese, shredded
¾ cups spring onions, sliced
½ red pepper, diced

Preheat oven to 350ºF. Grease a 6 mini loaf pans with nonstick cooking spray.
In a large mixing bowl, combine flour, baking powder, salt and black pepper. Stir to combine.
Add buttermilk milk, eggs and vegetable oil. Mix just until combined.
Add meat, cheese, red pepper and spring onions. Mix just until combined.
Divide evenly and scoop into loaf pans.
Sprinkle some extra cheese over and bake at 350ºF for 20 – 30 minutes or until a toothpick inserted in the center of a loaf comes out clean.

Prepared, tried and tested by Esme Slabbert

NICOLIENE SE SOUTTERT IN BOLLETJIES PAN
454g viennas
227g kaas
2 eetl gekapte uie
1 eetl gekapte vars pietersielie (minder as droog)
Meng
3eetl koekmeel en
3 teel mosterd
Met ‘n bietjie van die onderstaande 1 koppie melk om ‘n loperige pasta te maak.
1 koppie melk
Sout en peper en ander spices soos verkies
4 eiers
Voeg res van die melk by meel pasta
Voeg sout, peper en spices na smaak by
Voeg eiers (geklits) by.
Meng hierdie mengsel by snipper mengsel.
Gooi in gesmeerde tertbord en bak +-40min by 180 C of in bolletjies pan

Bron:Nicoliende de Waal

DEBBIE SE LEKKER TUNATERT
Resep geplaas: Debbie Saayman Bester
FOOD LOVERS RECIPES
3 blikkies tuna in water, dreineer al die water af
1 groot pak kaas en uie chips, fyngedruk
1 blik creamed mushroom sop
1 blik melk
2 koppies gerasperde kaas

Meng tuna, chips en sop deeglik.
Voeg dan blik melk by en roer goed. Gebruik sommer sop blik.
Giet in ‘n lang bak uit en strooi gerasperde kaas bo-oor.
Bak op 180°C vir 30 tot 45 minute, hou dop tot kaas mooi bruin is.
Haal uit oond en laat staan vir so 15 minute dat dit stol punt bereik.
Kinders eet hul dood aan dit.