LOW-CAL SOSATIE LAMB CHOPS AND CARROT SALAD FOR TWO

 

sosatie lamb tjoptested
LOW-CAL SOSATIE LAMB CHOPS AND CARROT SALAD FOR TWO
Sosatie Marinade:
5ml Mild Curry Powder
10ml Turmeric
50ml Peach Chutney (Lite )
15ml Honey or Artificial Sweetener
150ml Vinegar
150ml Boiling Water
5ml Himalayan Salt
10ml Garlic & Herb
Add boiling water to dry ingredients then stir in Honey and Vinegar. Cool down to room temperature. Pack Chops in container with sliced onion inbetween Chops. Pour marinade over Chops, leave in Fridge overnight or minimum 6hrs.
I bake mine in my Halogen Oven at 225C for 15 to 20 minutes.
Carrot Salad:
2 Carrots
1 Peeled Apple
1 Lemon
1 Banana
10ml Honey or Artificial Sweetener
15ml Undiluted Low-Cal Mango or you can use fresh Orange Juice if u prefer.
Grate Carrots and Apple together. Cut Banana in. Immediately squeeze over the Lemon Juice to prevent Apple and Banana turning brown. Add Honey, pinch of salt and Mango Juice. Garnish with Fresh chopped Parsley

Recipe and picture: Elizabeth Margaret Hendrikz




POTJIE LEKKERTE – LAMSBOUD GESTOP MET SPEK

 

tested

POTJIE LEKKERTE – LAMSBOUD GESTOP MET SPEK
1,5 kg supergraad lamsboud
250 g swoerdlose streepspek of rugspek
4 – 5 huisies knoffel, fyngemaak
15 ml Ina Paarman gegeurde sout
vars gemaalde swart peper
4 ml speserye vir Tjops & Biefstuk
Sous:
15 ml Mielieblom (Maizena)
2 ml souspoeier (Bisto)
15 ml droë Sherry
30 ml room
tinfoelie

Steek met ‘n skerppuntmes diep snye oral in die boud en stop met stukkies spek. Vryf die knoffel oor die boud en vryf dan die gegeurde sout, peper en speserye in.
Draai die boud deeglik in tinfoelie toe en plaas in potjie oor medium kole. Plaas ook ‘n paar kole bo-op die deksel. Maak die boud stadig gaar vir omtrent 3 ure terwyl die kole gereeld aangevul word om die hitte eweredig te hou.
Verwyder die boud uit die potjie en maak die tinfoelie oop. Skep die sous uit die potjie en hou dit eenkant. Plaas die boud terug in die potjie en braai die boud bruin aan weerskante oor warm kole. Verwyder die boud en hou warm.
Om die sous te maak: Skep die vet van die sous af wat eenkant gehou is. Gebruik 150 ml van die sous en plaas in die potjie asook 150 ml water. Proe of nog sout nodig is. Bring sous tot kookpunt oor warm kole. Meng die mielieblom met ‘n bietjie van die orige sous en verdik die sous in die potjie. Voeg ook die souspoeier, Sherry en room by.
Sny die boud in skywe en plaas op ‘n dienbord. Bedruip die boud met van die sous en bedien die res van die sous apart.

Bron en foto: Louise Groenewald




PERSKE SKAAPSTERTJIES

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PERSKE SKAAPSTERTJIES
Het toe maar besluit om my eie konkoksie aanmekaar te slaan (ek is hoeka mos ook ‘n Ouma)
1kg Skaap Stertjies mooi skoongemaak deur ons Slagter
10ml Botter
10ml Olyf Olie
1 Gekapte Ui
2 Heel naeltjies (Cloves)
7ml Knoffel Sout (Garlic Salt)
3ml Tiemie (Thyme)
Braai vleis, ui en geurmiddels saam in botter en olyf olie, tot goud bruin.
Voeg nou die volgende by:
15ml Asyn (Balsamic)
125ml Perske Blatjang (Mild peach chutney)
3 Wortels in sirkels gesny
2 Aartappels in blokkies gesny
‘n Handvol vars gekapte Pietersielie (Parsley)

Braai saam tot vleis en groente n mooi glans kry en voeg dan omtrent n koppie water by. Draai af tot op ‘n matige hitte en prut tot sag.
Bedien met Stamp Mielies (Samp). Ek roer so ‘n teelepel botter en bietjie Aromat by my Stamp Mielies in voor ek opdien.

Resep en foto: Elizabeth Margaret Hendrikz




RACK OF LAMB WITH VEGGIES AND BOBOTIE QUICHE

2015-09-12-bobotiequichetested
RACK OF LAMB WITH VEGGIES AND BOBOTIE QUICHE
Bobotie Quiche:
1 roll puff pastry
1 Slice white bread
250 ml milk
15 ml oil
1 onion (finely chopped)
500 g beef or lamb mince
1 sachet KNORR Dry Curry Cook in Sauce
25 ml sugar
25 ml white vinegar
30 ml Mrs. Balls chutney
125 ml seedless raisins
125 ml water
2 eggs

Pre Heat oven to 200°C.
Defrost puff pastry and prick with a fork line the base and sides of your desired sized mould and bade till golden brown.
Soak bread in 125 ml milk.
Heat oil in pan and gently fry onion till soft.
Add the mince and fry until well browned.
Stir in the sachet of Knorr chicken curry dry cook in spice.
Squeeze the milk out of the bread and crumble soggy bread into mixture keeping the remaining milk aside.
Add sugar, vinegar, chutney, raisins and water and stir well and allow to simmer for 10 to 15 minutes till mixture is quite dry.
Remove quiche base from the oven and pour in the meat mixture.
Bake in the oven for 15 minutes.
In a small bowl whisk egg and remaining milk pour over quiche and return to oven for 15 minutes till set and egg starts turning brown.

French cut rack of lamb:
6 bone rack of lamb
salt
olive oil
Clean each bone of the rack of lamb.
Heat olive oil in a pan and add a dash of salt.
Flash fry till medium rare.

Roasted vegetables:
4 baby beans
120 g wild mushrooms
20 g seedless raisins
olive oil
salt
Blanche vegetables for 2 minutes in boiling water.
Heat oil in a pan.
Add a dash of salt add vegetables to old and toss 2 to 3 times in hot oil take off the oil and plate straight away.

Recipes and photo: Dirk Booysen




FRENCH CUT RACK OF LAMB WITH ROASTED VEGETABLES

2015-09-12-frenchcutrackoflambwithroastedvegetables
FRENCH CUT RACK OF LAMB WITH ROASTED VEGETABLES

INGREDIENTS
6 bone rack of lamb
Salt
Olive oil

METHOD
Clean each bone of the rack of lamb
Heat olive oil in a pan and add a dash of salt
Flash fry till medium rare

ROASTED VEGETABLES

INGREDIENTS
4 Baby beans
120g wild mushrooms
20g seedless raisins
Olive oil
Salt

METHOD
Blanche vegetables for 2 minutes in boiling water
Heat oil in a pan
Add a dash of salt add vegetables to old and toss 2 to 3 times in hot oil take off the oil and plate straight away

SOURCE/PHOTO: Dirk Booysen




MEKSIKAANSE LAMSVLEIS

MEKSIKAANSE LAMSVLEIS
IN JOU ELKTRIESE BRAAIPAN OF OP DIE STOOF IN ‘N PAN MET ‘N DEKSEL
1 kg lamtjops
1 blik (410 g) tamatiepuree
50 ml gekapte uie
37.5 ml worcestersous
5 ml rissiepeper
2.5 ml gemaalde naeltjies
12,5 ml meelblom
1 beefaftrekselblokkie aangemaak met 100ml warm water
50 ml asyn
5 ml sout
5 ml paprika
2.5 ml knoffelsout
2 ml kaneel
2 ml rooi peper

Plaas ‘n bietjie olie in die braaipan/pan op hoë hitte. Wanneer rook uittrek, braai die vleis goed bruin.
Verminder die hitte graad na “prut”. Meng al die ander bestanddele saam en giet oor die vleis.
Meng goed. Plaas deksel op met die luggat toe en laat liggies prut tot gaar (1 uur 30 min).
As vloeistof te gou wegkook, voeg ‘n bietjie meer aftreksel by.
Dien op saam met rys en Franse slaai.




NICKY SE LEKKER SKAAPTJOPS

NICKY SE LEKKER SKAAPTJOPStestedlamstjoppies Nicky
NICKY SE LEKKER SKAAPTJOPS
Meng die volgende:
1 lemoen se sap
2 eetlepls heuning
1 teelepel suurlemoensap
2 teelepels tamatiesous
bietjie aromat en peper

Klits goed en gooi oor tjoppies en bak in die oond ek doen dit juis vanaand
my eie konkoksie
Bron en Foto: Nicky Sansom




LAMB CUTLETS WITH MINT CHILI AND GOLDEN POTATOES

tested

LAMB CUTLETS WITH MINT CHILI AND GOLDEN POTATOES
If you put your halved baby potatoes on to steam before you get started on the lamb chops, you can fairly effortlessly rely on a proper meat-and-potato supper in around 20 minutes (plus a little marinading time). Steaming the potatoes is, for me, an important stipulation: a steamed spud is a sweet spud; more than that, cooked this way, rather than by boiling, the potatoes are dry when done, which makes them easy to fry to crisp bronzedness.

500 g baby new potatoes, washed and halved but not peeled
3 tbsp olive oil
½ tsp dried chilli flakes
1 tsp dried mint
½ tsp celery salt
8 lamb cutlets, preferably organic, trimmed of fat
100 g rocket
1 tsp sea salt flakes or ½ tsp pouring salt
1 tbsp chopped fresh parsley
1 tbsp chopped fresh mint

Put the halved baby potatoes on to steam.
Get out a large dish – in which the lamb cutlets will fit in a single layer – and first pour into it the olive oil and sprinkle in the chilli flakes, dried mint and celery salt.
Using one lamb cutlet as if it were a wooden spoon, smoosh the oil with its sprinklings around a bit, so that it is rather better mixed, then place the lamb cutlets in a single layer, turn them instantly, and leave to marinate for 10 minutes.
Heat a large, heavy-based, non-stick frying-pan – big enough for all the cutlets to fit in – then duly place them all in it (the oil that clings to them from the marinade is plenty enough for them to fry in) and fry over a medium heat for five minutes. While the cutlets cook, check that the potatoes are tender, which they should be by now; in which case, turn the heat off under your steamer.
Using tongs (for ease), turn the cutlets over and cook for a further three minutes. If you are going to make this an entire one-plate meal, strew the bottom of a large serving platter with rocket, or any other leafage you desire, and when the lamb cutlets are cooked, but still juicily pink, remove them to the salad-lined (or, indeed, naked) plate. Obviously, cook for longer if you like your lamb well done.
Tip the steamed potatoes into the pan and fry for three minutes, then turn them over and fry for another three minutes, shaking the pan every now and again to make them tumble and turn in the hot, spiced fat.
Using a slotted spatula or similar, transfer the potatoes to the plate of cutlets and sprinkle with one teaspoon of sea salt flakes (I like these plenty salty, but if you have more austere tastes or are feeding small children, then decrease the salt or ignore the command altogether) and the chopped parsley and mint.
FLR PHOTO: Lisinda Blaauw




ARMEENSE SKAAPVLEIS

2015-08-24-armeenseskaapvleisietested
ARMEENSE SKAAPVLEIS
Die kleinste stukkie skaapboud vir my en manlief vandag. Die resep is ligweg geskoei op Rick Stein se resep vir Armeense skaapvleis. Kyk die vadoek wat onder die ou Hart dutch oven is … RSA … my ma het dit many moons ago by die hospitaal se stoor gekoop!

MENG SAAM
Genoeg sout en peper vir die Skaapvleis wat jy het
Blare van so twee takkies mint fyn gekap
‘n paar takkies tiemie (blare alleen)
¼ koppie olyfolie
1 teelepel sumac – ek het myne by Fruit and Veg gekoop
1 teelepel bruin suiker
½ – ¾ koppie volroom griekse yoghurt
‘n paar skraapsels neutmuskaatBedek die vleis met die mengsel, maak die bak toe en bak by 140 ºC vir so min of meer, ongeveer 4 ure. Voeg ‘n klein bietjie water by die pot/bak sou dit dalk begin aanbrand.
Laat weet slegs as dit lekker was smile emoticon
En … ‘n mens kook altyd beter met ‘n glasie wyn vir die wis en die onwis.

Resep en foto: Christelle Mitchell Van Emmerik




LEKKER SKAAPSTERTJIES

2015-08-26-lekkerskaapstertjiestested
LEKKER SKAAPSTERTJIES
1 kg skaapstertjies
50 ml olyfolie
sout en varsgemaalde swartpeper na smaak
5 ml koljander, gemaal
1 takkie vars tiemie
2 suurlemoene
Bedek skaapstertjies in ’n pot met water. Kook tot sag. Verhit jou oond tot 200 °C. Gooi water af en plaas skaapstertjies in ’n oondpan. Sprinkel olie, sout, swartpeper, koljander en tiemieblare oor. Sny een suurlemoen in kwarte en voeg by. Rooster in die oond tot bruin. Druk die sap van die orige suurlemoen oor voor jy dit voorsit.-
Sarie winterkos 2009.
Bron: Rene Truter Wessels
Foto: Meisie Fuchs