EGG SCRAMBLE IN A CHEDDAR HASH BROWN CRUST
Yield: 4-6 servings
Feel free to vary the toppings as you would your favorite omelet and according to what you have on hand.
3 cups shredded hash brown-style potatoes, thawed (not the cubed variety)
1 cup shredded sharp cheddar cheese, divided
8 eggs, divided
3 pieces bacon, cooked and crumbled
1 small tomato, diced
1/2 an avocado, diced
Squeeze excess moisture from the hash browns. (I like to wrap them in a clean tea towel and wring out the extra water.) Then mix with 3/4 cup cheese and 2 of the eggs which have been lightly beaten.
Press the mixture into a lightly greased 9-inch pie plate and bake at 425 degrees F (220 degrees C) for 15-20 minutes or until the edges are crispy and golden brown.
Meanwhile, on your stovetop, scramble the remaining 6 eggs in a medium-size skillet. Place the cooked eggs in the hot crust, and sprinkle with the bacon, tomato and avocado.
Top with the remaining 1/4 cup Cheddar cheese (or 1/2 cup if you like it cheesier). If desired, broil for about a minute, watching closely, or until cheese is just melted.

Photo:  Lisinda Blaauw

GIDEON SE EIER BUNS
3 portugese buns
3 kleinerige uie gekerf
2 brandrissies opgekap
4-5 eetlepels tamatie puree
1 eetlepel fyn knoffel
2 eetlepel suiker
2 eetlepels woestersous
bietjie wit peper en sout
6 eiers

braai die uie, knoffel tot sag voeg dan die tamatiepuree , woestersous , peper , sout , en suiker by en prut n rukkie

spuit n oondpan en plaas die oogesnyde buns wat effens hol gedruk is sodat dit n bakkie vorm en smeer dan die mengsel in die holte van die buns.  Breek die eiers versigtig in die gesmeerde bun bakkies oop,  en plaas in n voorverhitte oond van 170 grade en bak dan vir +- 20 min en geniet.
Bron en foto:  Gideon Louw

MAGDA SE ONTBYTSTAFIES
Ek het gou heerlike ONTBYTSTAFIES maklik gebak , sommer in my beskuitpan
Lewer 60 x stafies.
300 g Oats
300 g All bran fyn gerol
150 g koekmeel
150 g wheat bran
1 eetl koeksoda
6 eiers
60 g botter/margarien
100 ml suiker
300 ml melk. (Suiker kan vermeerder word of stroop bygevoeg word na smaak vir soeter) Verhit oond op 200°c.
Meng al die bestanddele saam.
Druk deeg vas in beskuit pan.
Druk drukker stewig in.
Bak 15-20 min.

*suiker kan vervang word met 60 g versoeter vir diabete.
*baie veselryk om gereeld te wees. Drink ook baie water.
*verskeie variasies is moontlik bv rosyne en bietjie sade. Selfs gedoop in n bietjie sjokolade vir die soettand.
*maklikste en gesondste nog vir die kosblik met n vrug of yogurt
*lae GI
Resep en Foto: Magda Nel

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.

CHEESY SAUSAGE AND POTATO BREAKFAST CASSEROLE
INGREDIENTS
2 packages (12 ounce each) JOHNSONVILLE® Cheesy Breakfast Sausage Links
1/2 package (20 ounces) frozen roasted potatoes
1/2 cup onion, chopped
1/2 cup green pepper, chopped
2 cups (8 ounces) Cheddar cheese, shredded & divided
9 large eggs
3 cups milk
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
DIRECTIONS
Cook sausage according to package directions.
Cool slightly; cut into ¼-inch slices. In a large bowl, combine the sausage, potatoes, onion, green pepper and 1-3/4 cups cheese.
Spoon into a greased 13-inch x 9-inch baking dish.
Combine the eggs, milk, mustard, salt and pepper. Pour over sausage mixture. Sprinkle with remaining cheese.
Bake, uncovered, at 350˚F for 45 to 50 minutes or until a knife inserted into the center comes out clean.
Let stand 5 minutes.
Photo: Adam Cloete (FLR member)

BREAKFAST TACO BAR
INGREDIENTS
2 packages (12 ounces) JOHNSONVILLE® Breakfast Sausage Links, cooked
14 6-inch Mission Tortillas
1 dozen eggs, scrambled
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups shredded Cheddar cheese
2 medium tomatoes, chopped
other toppings include sour cream, salsa, and chopped avocado
DIRECTIONS
Warm oven to 200˚F.
Prepare all the condiments of your choice for the tacos: cheese, tomatoes, avocados cover and set aside.
Wrap tortillas in foil place in oven to warm through.
Cook sausages according to the package directions. Transfer to a baking dish, cover and keep warm in the oven.
In a large bowl, whisk eggs, add ½ teaspoon salt and ½ teaspoon pepper.
In a large skillet over medium heat add oil. When the oil is hot add the eggs and allow them cook until the bottom is just set. Pull the edges to the center and allow the uncooked eggs to flow to the bottom and continue cooking until done but still moist. Transfer eggs to a baking dish, cover and keep warm, until ready to serve.
To assemble: fold warm tortilla in half and fill with a spoonful of scrambled eggs, 2 sausage links, top with Cheddar, and toppings of your choice.
Photo:  Sa-eeda Daniels

BRAAIKAASHAPPIES BUCK RAREBIT
Vir 4 Porsies
4 eiers
30g botter
sout en peper
1 eetlepel meel
3 eetlepels melk
2 eetlepels bier
1 teelepel Worchestersous
1 eetlepel Dijon mostert
150g gerasperde Cheddarkaas
4 dik snye brood
Smelt die botter in ‘n kastrol. Roer die meel in en kook liggies terwyl dit geroerword tot die meel en botter behoorlik gemeng is. Roer die melk geleidelik in. Voeg die bier, mostert en Worchestersous by en roer deeglik tot ‘n dik sous vorm. Indien te dik kan klein bietjie melk bygevoeg word. Haal van die hitte af en meng die kaas by tot die kaas heeltemal gesmelt is. Geur na smaak met sout en peper.
Rooster en botter die brood. Smeer die braaikaasmengsel oor die gebotterde roosterbrood. Plaas onder ‘n matige rooster en rooster vir 2 tot 3 minute. Bak intussen die eiers sodat dit wit stol maar die gele loperig bly. Plaas ‘n gebakte eier bo-op elke sny en bedien dadelik
Bron en Foto: Adam Cloete

YUMMY MUFFINS

This made 7 muffins
Half table spoon of baking powder
3 eggs
Dash of milk
Salt and pepper
Little bit of olive oil
Grated cheese (enough to cover the tops of 7 muffins)
Ham or Bacon (I used 8 slices of ham that I diced up)
2 tomatoes (diced).

Preheat oven to 200 ºC (I used fan bake option on mine)
Spray a muffin tin, place tomato and ham in bottom of the tray, place grated cheese on top.

Mix together baking powder, eggs, milk, salt and pepper, then pour over the ham, tomato and cheese.

Bake for 25 min, serve hot or cold.
Recipe and photo: Angelique Nadine Feary

BAKED TOMATO EGG CUPS
Serves:3
A quick and easy breakfast that is fresh and nutritious. Sometimes the best things in life are the simplest.
3 Roma tomatoes, halved and seeded (look for larger Roma tomatoes)
6 eggs (smaller eggs are better for Roma tomatoes)
salt and pepper to taste
fresh herbs
toasted bread for serving

Preheat oven to 450ºF (230°C)
Place tomatoes on a baking sheet. You might need to slice a tiny bit off the bottom of each tomato to keep them level on the pan.
Crack eggs and gently place in the cavity of each tomato.
Season with salt and pepper. I added dried red pepper flakes for a little heat.
Bake for 6-7 minutes if you like your eggs runny. 8-10 for soft set.
Remove from oven and top with fresh chopped herbs.
Serve as is or on top of a crusty piece of toasted bread.
This is also wonderful stuffed into a toasted bagel.
Recipe tested: Claudia Constable

SPANISH OMELETTE
My microwave packed up on Thursday and I decided to replace it with one that can “do” more. This morning I made a Spanish omelette in my new microwave.
250 g diced potatoes
15 ml butter or oil
1 medium onion, chopped
4 – 6 eggs
30 ml milk
salt and pepper

Preheat the crisp plate with the butter or oil for 2 ½ – 3 minutes on crisp.
Place the diced potatoes on the crisp plate and cook for 6 – 8 minutes.
Add the onion and cook for a further 4 – 5 minutes, stirring once.
Meanwhile beat the eggs together with the milk and season.
Pour the egg mixture over the potatoes and cook for 2 – 3 minutes.
Grill for 3 – 4 minutes.
Variation –  add diced bacon / peppers / mushrooms.
Recipe and photo: Melissa Ann Vermeulen

BREAKFAST MUFFINS

INGREDIENTS
12 eggs
•½ teaspoon seasoned salt
•2-3 tablespoons onion, diced
•1 cup ham, bacon or sausage
•pepper to taste
•¼ teaspoon garlic
•¼ cup red bell pepper, diced
•¼ cup fresh mushrooms, diced (I sauteed mine with the garlic and. onions)
•1 cup shredded cheddar cheese

METHOD
1. Preheat oven to 180
2. Spray a 12-cup muffin pan
3. In a large mixing bowl, beat eggs. Add in remaining ingredients and mix together.
4. Scoop ⅓ cup of mixture into each cup. Bake for 20-25 minutes.
PHOTO: Renee Adams