EGG WRAPS WITH TAPIOCA FLOUR


EGG WRAPS WITH TAPIOCA FLOUR
1 XL egg
5 ml tapioca flour

Beat the egg, add tapioca flour and mix until smooth.
Fry in medium to hot coconut oil until set, flip and fill with your favourite topping.
I used red pepper, mushrooms, onion and bacon with nutritional yeast instead of cheddar.
One egg makes a small wrap, if you like a thicker/larger wrap, use 2 eggs.
Photo: Lesdee Gloak Bam




PHILLY CHEESE STEAK OMELETTE


PHILLY CHEESE STEAK OMELETTE
A good way to use leftover steak.
6 eggs
230 g prego steak, sliced very thin
Green and red bell pepper, sliced
1 medium onion, sliced
½ cup cheddar cheese, shredded
salt and pepper
butter

Slice the steak very thinly, cutting against the grain. This will make it more tender.
Brown the steak in a pan on medium high heat, adding salt and pepper to taste.
At the same time sauté peppers and onion in butter till tender.
Add 2 eggs to a bowl with salt and pepper and whisk till blended.
Heat non-stick skillet on medium high heat and add butter.
Once butter has stopped foaming add eggs to the skillet and stir quickly with a spatula for 5 seconds then rotate and tilt the pan to allow any liquid on the top to run off the side to cook.
Let the omelette finish cooking with no movement.
Add the cheese to the omelette and about 1/3 cup of steak and pepper filling per omelette.
Fold the omelette and slide onto a plate to serve.
Continue working in batches until all omelettes have been made.
Recipe posted by Melissa Ann Vermeulen
Photo: Melissa Ann Vermeulen




MICHAEL SE ONTBYT ROLLETJIES


MICHAEL SE ONTBYT ROLLETJIES
(vir 4 mense – 2 rolletjies per persoon)
Kook 5 groot eiers vorige aand, dop af en bêre eiers in houer. Volgende oggend kry al die bestanddele bymekaar.
8 snye vars gesnyde brood
250 g strepies spek
gekookte eiers, fyngedruk
tamatie en mosterd sous
tandestokkies

Gooi tamatie sous en bietjie mosterd by fyngedrukte gekookte eiers.
Smeer oor die skoon snytjie brood. Botter nie nodig nie.
Rol gesmeerde broodjie versigtig soos swiss roll op en draai die 2 x repies spek om die gerolde broodjie soos kombersie toe en steek met tande stokkie in die punte van die repies spek vas deur die rol broodjie. Pak in pan. Bak in oond vir 15 min op 180ºC.
As alternatief kan ook dwars gesnyde vienna worsies (halwe vienna per rol broodjie) of oorblywende braai wors in 4 kwarte dwars gesny (1 dwars kwart per rolletjie) insit voor die brood opgerol word.
Resep geplaas deur Michael Oosthuyzen
Foto: Michael Oosthuyzen




KATE’S QUICK MUESLI BARS


KATE’S QUICK MUESLI BARS
200 gr dark chocolate (chocolate of your choice)
2 cups muesli
1 cup dried soft fruit of your choice (slivers of apricots/ glazed cherries sultanas/ cranberries) or a combination of your choice
½ cup flaked almonds
½ tin condensed milk

Line a 20 cm x 20 cm baking tin with baking paper.
Melt chocolate over boiling water spread over base of baking tin let it cool then refrigerate until hard.
Mix remaining ingredients and spread over choc.
Press down in baking tin with spoon.
Bake at 180ºC for 20 minutes.
I would make two batches to use up the condensed milk.
These are apricot and almond,I used roasted almonds and crush them roughly.
Recipe and Photo: Kate Fayle




HETTIE SE ROOMMIELIEKOEKIE ONTBYT


HETTIE SE ROOMMIELIEKOEKIE ONTBYT
1 blikkie soet roommielies
1 koppie meel
1 teelepel bakpoeier
Opsioneel:
2 teelepels suiker of versoeter na smaak

Meng alles saam, (behalwe bolaag) skep groot lepels vol in warm olie of botter gesmeerde warm pan. Maak effens plat met agterkant van lepel.
Bak beide kante tot bruin. Sit in bord.

Bolaag
gaar ontbytspek
gebakte eier
advokado
soet rissiesous

Pak lagies met bolaag en geniet ‘n heerlike voedsame ontbyt.
Resep geplaas deur Hettie Gouws Stoltz
Foto: Hettie Gouws Stoltz




BREAKFAST TART


BREAKFAST TART
1 packet ready puff pastry
400 g pork chipolata sausages
1 tablespoon olive oil
250 g mushrooms, sliced
6 rashers streaky bacon
3 eggs
300 ml double thick cream

Unroll the pastry and line a greased 18 cm x 28 cm baking tin, pressing it in well. Trim overhanging pastry. Prick the base with a fork. Chill in fridge.
Heat the oven to 220ºC. Place a baking sheet in to heat up.
Skin the pork sausages and break into 4 chunks. Heat a non-stick frying pan, add the sausage chunks and fry for about 8 minutes, shaking the pan every so often until the chunks are browned all over. Tip out into a sieve over a bowl.
Add the oil to the pan and when hot add the mushrooms. Cover and cook for 3 minutes then take the lid off and cook for another few minutes until they are browned and juices absorbed. Tip into the sieve with the sausages.
Stretch the bacon rashers with the back of a knife. Cut in half width ways and then in half length ways.
Whisk the eggs and cream together. Season.
Spread the sausage meat and mushrooms into the pastry case. Pour over the beaten eggs and cream. Then criss-cross the bacon strips over the top.
Put the tin onto the hot baking sheet. Bake for 25 – 30 minutes until lightly browned. Leave to stand for 5 minutes before serving.
Photo: Melissa Ann Vermeulen




IDEE MET GEVRIESDE EIERS


IDEE MET GEVRIESDE EIERS
Nicolien de Waal:
Kyk gou hier ek 4 eiers heel gevries toe dop ek hulle af en sny skyfies nou lyk dit baaaie
Vries die eier rou, dan haal jy hom uit die vrieskas, dop hom af en sny in 3 skywe  en
Plaas nou die skywe in ‘n warm pan met bietjie olie soos jy normaal eiers sou bak en dan bak jy dit so van gevries af. Dit lyk of jy dan baie eiers het.
Dit werk perfek.




OORSKIET ONTBYT


OORSKIET ONTBYT
4 eiers, geklits
1 vark nek tjop, in skyfies gesny
2 stukke gebraaide wors, in stukke gesny
4 peppadew, opgesny
2 snye roosterbrood vir opdien
sout en peper na smaak

Plaas geklitse eier in pan met botter of klapperolie wat ek gebruik het, plaas al die bestanddele bo-oor en laat gaar stoom/bak.
Sit voor op geroosterbrood of net so.
Resep geplaas deur Walter Bender
Foto: Walter Bender




BLOKKIES FRANSE ROOSTERBROOD


BLOKKIES FRANSE ROOSTERBROOD
brood, in blokkies gesny
eiers, geklits
gerasperde kaas
botter
vir elke 2 snye brood, gebruik 1 eier en 15 ml kaas

Maak pan oor matige hitte warm.
Plaas klontjies botter in die geklitste eier – moet nie botter in die pan sit nie.
Plaas brood blokkies in die pan en laat effens toast. Giet nou die eier mengsel oor die brood blokkies. Die brood sal van die eier mengsel in suig, maar roer gereeld so dat dit nie al die eier opsuig voordat dit kan roereier word nie.
Wanneer die eier amper gaar is, strooi kaas bo-oor en roer weer deur tot gaar. Sout en pepper na smaak.

Bedien met:
bacon of boerewors
aarbei konfyt
tamatie sous
Resep geplaas deur Mandie Snyders
Foto: Mandie Snyders




VOëLTJIEBEKKIES


VOëLTJIEBEKKIES
240 g koekmeelblom
12.5 ml bakpoeier
12.5 ml suiker
5 ml sout
90 g magarien
1 ekstra groot eier
125 ml melk
1 houertjie vissmeer
olie vir diepbraai

Meng koekmeelblom, bakpoeier, suiker en sout saam in mengbak. Vryf die magarien met jou vingerpunte in tot die mengsel soos broodkrummels lyk.
Klits die eier en melk saam en voeg net genoeg by die meelmengsel om ‘n stywerige deeg te vorm. Meng baie liggies met ‘n slaplemmes.
Plaas deeg op meelbedstrooide oppervlak en rol liggies 5 -7 ml dik uit. Sny in vierkante van 6 x 6 cm. Smeer ‘n bietjie vissmeer op elke vierkant en vou toe om ‘n driehoek te vorm. Druk kante vas met ‘n vurk.
Vehit genoeg olie in ‘n kastrol vir diepvetbraai. Braai die driehoekies tot bruin van buite en gaar van binne. (Die olie moenie te warm wees nie, anders sal die driehoekies buite om te bruin word voordat hulle gaar is.)
Dien warm of koud op as versnappering of saam met ontbyt. Lewer ongeveer 15 -20.
Resep geplaas deur Francis Schoeman