SPINACH CHEESE FLATBREAD – LOW CARB
I used about 250 g frozen spinach and defrosted it in the microwave.
Squeeze the water out of the defrosted spinach.
Use 5 large eggs
1 ½ cups grated cheese
salt and black pepper
1 teaspoon garlic powder
1 teaspoon mixed Italian herbs
a pinch of paprika
Mix the ingredients well.
Spread onto parchment paper in a baking tray.
Bake in a preheated oven on 180ºC until brown and crisp.
Recipe: Karin Van Coller Minnaar
STUFFED PEPPERS – LOW CARB
Peppers
Cream cheese
Grated cheese
Tomato
Cooked ground meat
Onion
Garlic
Cut of the tops of the peppers and remove the seeds.
Stuff with cream cheese, grated cheese, tomato, cooked ground meat, onion, garlic and what ever you fancy.
Sit them standing up in an oven baking dish.
Cover and bake at 180ºC for half an hour.
Open and bake for another 15 minutes until brown.
Recipe: Karin Van Coller Minnaar
FLAX SEED LOAF – LOW CARB
2 cups ground flaxseed meal
1 tablespoon baking powder
1 teaspoon salt
5 eggs lightly beaten
1/3 cup olive oil
½ cup water
Stir the ingredients well, scoop into prepared loaf pan.
Bake at 180ºC for 20 to 30 minutes.
Slice and store as needed.
Recipe: Karin Van Coller Minnaar
POUND CAKE – LOW CARB
½ cup butter
½ cup cream cheese
sweetener to taste
5 eggs
1 teaspoon lemon extract
1 teaspoon vanilla essence
1¾ cups almond flour
1 teaspoon baking powder
Mix together with a whisk.
Do not over mix.
Bake at 180ºC for an hour.
Recipe: Karin Van Coller Minnaar
BUN IN A MUG – LOW CARB
This has been a life saver to me. Whenever I crave bread I make myself one of these. It is quick and tasty.
1 egg
2 tablespoon flaxseed meal
2 tablespoon almond meal
½ teaspoon baking powder
1 tablespoon coconut oil, olive oil or mayonnaise
salt if needed
Mix well in a coffee mug or little container with a flat bottom.
Put in the microwave on 100% for 1 minute.
Throw out on a plate, slice and stack with what ever protein you fancy.
ENJOY!
Recipe: Karin Van Coller Minnaar
LOW CARB HOENDERPASTEI
Resep getoets en foto: Rina Kleinhans
FOOD LOVERS RECIPES
500 g hoenderborsies
sout en peper
sap en skil van 1 suurlemoen
250 g sampioene, in skyfies gesny
olie
200 g spinasie, stamme uitgesny
3 eiers, geklits
250 g bakkie gladde roomkaas
250 ml gerasperde cheddarkaas
Voorverhit die oond tot 180 °C. Smeer ’n oondvaste bak.
Geur die hoender met die sout, peper, suurlemoensap en skil.
Plaas in ‘n stomer en stoom 57 minute tot gaar. Pluis tot fyn.
Braai die sampioene in ’n klein bietjie olie tot net sag. Voeg die spinasie by en verhit tot die spinasie verwelk het.
Klits die eiers en roomkaas saam.
Meng die hoender en groente liggies met die roomkaasmengsel en skep in die voorbereide bak.
Sprinkel die kaas oor en bak 30 – 40 minute of tot die eier gestol en die kaas gesmelt het.
Lewer 8 Porsies. Oorspronklike resep van Die LowCarb Kombuis
CAULIFLOWER PIZZA CRUST
Cauliflower, mushrooms, cherry tomatoes, cheese, mayonnaise
Grate cauliflower (I used a handful) and pop in micro for about 5 minutes. When finished add an egg and beat both together. You can however at this stage add some cheese also. Pop in oven for about 10 minutes at 180ºC then add toppings. Spoon either tomato sauce or mayo (which I did for this meal), tomatoes, mushrooms (I cooked first), and top with cheese and pop in oven again for 10 minutes.
Serves 1.
You can also add garlic….
Source and Photo: Jacqui Landsberg Botma
This one is a WINNER!!!!
Gluten Free, Low Carb, Diabetic Friendly!!!!!!
For when you absolutely want pizza but not all the carbs!!!!!!!
Crust
1 (8 oz) (250 g) package of full fat cream cheese, room temperature
2 eggs
¼ teaspoon ground black pepper
1 teaspoon garlic powder
¼ cup grated parmesan cheese
Topping
½ cup pizza sauce
1 ½ cups shredded mozzarella cheese
toppings – pepperoni, ham, sausage, mushrooms, peppers
Garlic powder
Preheat oven to 350ºF/180ºC.
Lightly spay a 9×13 baking dish with cooking spray. With a handheld mixer, mix cream cheese, eggs, pepper, garlic powder and parmesan cheese until combined. Spread into baking dish. Bake for 12-15 minutes, our until golden brown. Allow crust to cool for 10 minutes.
Spread pizza sauce on crust. Top with cheese and toppings. Sprinkle pizza with garlic powder. Bake 8-10 minutes, until cheese is melted.
Dankie Johan
Photo credit: Flowers At Heart
All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.
Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.
