ROBYN’S EASY QUICHE

It’s so easy….
Liquids make up 500ml – 4 large eggs, Fat free yogurt (small tub or whatever you have) . Fill up liquid with fat free milk to 500 ml. (I use a 500ml jug for all these I ingredients) mix well.
Pour into mixing bowl and add 1 packet white onion soup and one cup grated cheese.This is your Base – add what you want to this. Ie asparagus, ham, cooked bacon, onion, corn, tuna, salmon,spinach, mushrooms, spring onion etc…… Any combination.
You can use tin asparagus water to add to 500ml liquid….. .
Mix well and bake for 40 minutes at 180 or till done.
Fat free products just recommended for us Fatties!
Really awesome easy light meal!

SOURCE : ROBYN KOUDSTAAL

DENZY’S ROLLED BEEF WITH VEGGIES
2 kg deboned Rolled Beef
4 red onions cut in 4
4 carrots cut in 4
Butternut cut up with skin
Fresh Rosemary chopped up
2 spoons crusted garlic
1 cup Beefstock
Olive oil
1 cup Redwine
Salt and Pepper

Preheat oven to 180ºC. Season beef roll with salt and pepper, rosemary, garlic and olive oil and put in roasting dish, add redwine and half cup of beef stock, put in oven and roast for about 1 and a halve hours, after that add veggies to beefroll and a bit of stock if needed and roast again for 1 hour. Let Meat rest for about 15 mins before you cut it. Enjoy with nice Brown onion gravy.ENJOY
SOURCE AND PICTURE : DENZEL KOENANA

ELSABE SE SOET KOEKIES
Voorverhit die oond tot 180ºC.
250 g botter
750 ml suiker
5 eiers, klits goed
6 koppies koekmeel
30 ml bakpoeier
10 ml neut muskaat
2 ml sout
Klits die botter, suiker en eiers goed saam. Sif die droë bestanddele saam en voeg dit by die bottermengsel. Meng tot ‘n sagte deeg. Rol die deeg uit op ‘n meelbestrooide oppervlak en druk koekies uit volgens eie keuse. Pak die koekies op ‘n voorbereide bakplaat en bak dit in die voorverhitte oond vir 8 – 10 min.
Resep en foto:  Elsabe Brits van der Watt

PERFECT PORK CRACKLING

Score the skin with a sharp knife to help the fat escape during cooking, but don’t cut all the way into the meat.
•Pat skin dry, or leave open in the fridge for a couple of hours. Then rub with salt and oil to help the fat render and the skin to puff and crisp.
•Weigh joint and roast the meat for 25 mins at 240C/fan 220C, then turn the oven down to 190C/fan 170C and roast for 25 mins per 450g/1lb.

SOURCE: ANNE JACKSON MAJOOR

AARBEIJELLIE STROOP VIR YSTERVARKIES
Kook alles saam
30 g botter
1 pakkie aarbeijellie
2 koppies versiersuiker
200 ml kookwater

Doop die koek blokkies in die stroop en dan in klapper, laat afdrup op ‘n rakkie.
BRON : WILMA BATT

BENHET SE KAASKRULLE PASTA

My weergawe van pasta met kaaskrulle 🙂
Braai n ui tot sag, Kook n halwe pak pasta 6min in mikrogolf, dreineer en Voeg by ui! Voeg 600ml melk by en laat kook! Meng n halwe pak kaaskrulle in tot gesmelt! Voeg 1 blik tuna, 1 tamatie gesny sout en peper en pasta spice by na smaak! Meng lekker deur! Sit in opdien Bak! Strooi kaas en pietersielie oor! Net so oomblik in n warm oond! Heerlik! !!

BRON EN FOTO BENHET NIEUWENHUIS

LESLEY-ANN SE GEBOTTELDE KWEPERS
Resep en foto: Lesley-Ann Faber
FOOD LOVERS RECIPES
Ek het my stroop 1 en ‘n half keer aangemaak.
20 kwepers in kwarte gesny
Stroop:
1.5 liter water
1 kg suiker
1 sap van suurlemoen

Kook stroop tot kokende warm.
Sit geskilde kwepers in die stroop. Ons druk dan die pot onder in die aga (oond op 160 ºC) vir 2 ure tot die kwepers sag is.
Bottel  warm en  seël dadelik.