ONWERKLIKE TERT / IMPOSSIBLE PIE VIR DIABETE

ONWERKLIKE TERT / IMPOSSIBLE PIE VIR DIABETE
Aangepas vir DIABETE en VERSLANKERS
All the ingredients are mixed together and poured into a pie dish, but when it cooks it forms its own crust with filling This has a coconut vanilla taste like a coconut cream pie.
2 cups milk
1 cup shredded coconut
4 eggs
1 teaspoon vanilla extract
1/2 cup almond flour
8 Tablespoon butter
3/4 cup sweetener
1/4 teaspoon ground nutmeg

Place milk, coconut, eggs, vanilla, almond flour, butter and sugar in blender. Mix well. MENG GOED, NIE KLITS NIE.
Pour into a greased and floured pie dish. Sprinkle nutmeg on top.
Bake at 160°C for 45 minutes.
Photo: Petra Nel
Recipe posted by Petra Pretorius Seaton

All people with any type of diabetes who wish to use our recipes, should do so in consultation with their diabetes healthcare team. If you have diabetes it is important to know your risk factors.

Persone met enige tipe diabetes wat ons resepte wil gebruik, moet dit in oorleg met hul diabetes-gesondheidsorgspan doen. As jy diabetes het, is dit belangrik om jou risikofaktore te ken.




KLAPPERKOEK MET BOLAAG

KLAPPERKOEK MET BOLAAG
Bestandele
125 ml Margarien
125 ml Suiker
3 eiers, geskei
80 ml melk
250 ml Koekmeel
7 ml bakpoeier
Knypie sout
METODE
Voorverhit oond tot 180 grade C
Berei ‘n diep koekpan voor
Room margarien en suiker.
Voeg eiergele en melk by. Klop baie goed.
Sif droë bestandele saam en vou in die mengsel.
Meng goed, beslag moet nie te styf wees nie.
Skep in voorbereide pan
BOLAAG
3 eier witte
125 ml suiker
250 ml klapper
Klop eierwitte styf
Voeg die suiker en klapper by
Meng goed en skep bo-op koekbeslag in die pan
Bak tot gaar +- 30 min
Verwyder sodat klapper bo is dit vorm die versiersel van die koek
Laat afkoel en bedien op bord.
Bron: Montana Hoërskool gebak deur Chanté van der Colff
Foto: Meisie van der Colff




MAKLIKE AANDETE – WORS EN RYSGEREG

MAKLIKE AANDETE – WORS EN RYSGEREG
1 koppie rou rys
1 groen soetrissie, gesnipper
1 ui, gesnipper
15 ml blatjang
5 ml kerriepoeier
2,5 ml borrie
1 koppie water
1 blikkie appelkooshelftes
rou boerewors (genoeg vir 4 mense)

Braai die ui en soetrissie in ‘n pot tot sag.
Voeg kerriepoeier en borrie by en braai vir sowat 1 minuut.
Voeg blatjang en water by en kook die mengsel vir 5 minuut.
Plaas rys in gesmeerde oondvaste bak.
Sny boerewors in happie groottes en pak dit op die rys.
Giet die sous oor die wors en rys.
Giet laastens die appelkose met sous oor die mengsel in die bak.
Bak dit vir 45 minute in die oond of tot die mengsel gaar is en al die sous ingetrek het.
Bedien met ‘n groenslaai.




GESTOPTE SPRINGBOKBOUDJIE

GESTOPTE SPRINGBOKBOUDJIE
Resep: Janetta Scoonbee Smith
FOOD LOVERS RECIPES
Stop met deurgesnyde vars knoffelstukkies
stukkies skaapstert of varkspekrepies
Meng die volgende en vryf die boudjie daarmee in:
sout, swartpeper
Geskroeide fyn koljander
Wostershire sous
Bruin asyn
so paar vingerknypies kerriepoeier
borrie
Bietjie naeltjies en neutmuskaat
knoffelsout en braaispice.
Marineer vir so 3 dae in yskas en draai om en smeer en vryf gereeld.
Wanneer gereed om ge te word, bak kan een koppie soet rooi wyn(OBS) oorgiet word.
Kan in oond bak op lae hitte met ‘n deksel op.
Kan ook in baksakkie sit en bak oornag in slowcooker op ” auto”.
Sal sappig en sag wees. In oond kan due deksel afgehaal word wanneer vleis sag is en bietjie op laag gebak word vir verbruining.




BLATJANG AARTAPPELS

BLATJANG AARTAPPELS
6-8 middelslag aartappels
sout
250ml vrugte blatjang
250ml kook water
125ml mayonaise
1 pakkie dik wituiesoppoeier
Kook aartappels in skil net tot sag.
Verhit die oond tot 180 grade C.
Dreineer aartappels en halveer elkeen met skil en al oorlangs.
As jy baba aartappels gebruik, sny dit net in die helfte Plaas die halwes met die gesnyde kante na bo
in ‘n vlak oondvaste bak met ‘n inhoudsmaak van +- 2,5liter.
Meng die res van die bestanddele en skep dit oor die aartappels en bak vir ‘n halfuur lank. Bedien warm.
Foto:  Melissa Ann Vermeulen –  I cut my potatoes into 1/4’s. Will make them again. Especially with a braai.

 




PANNEKOEK MET PERSKES

PANNEKOEK MET PERSKES*
Pannekoek beslag
1 Koppie Meel
1 Teelepel Bakpoeier
½ Teelepel Sout
2 Eiers
2 Koppies Melk
1 Eetlepel Olie
Meng deeglik.
Laat halfuur of langer staan.
Meng nou 500g blik perskes met sous by pannekoek beslag.Bak vir 1 uur op 180 grade celcius.
Bedien met vla.Die lekkerste lekker.
Resep en foto: Jaenette Hough




CHOCOLATE , STRAWBERRY AND LEMON BIRTHDAY CAKE WITH FONDANT ICING

CHOCOLATE , STRAWBERRY AND LEMON BIRTHDAY CAKE WITH FONDANT ICING AND FLOWERS
Chocolate Cake:
3 Cups Flour
3 Cups Milk
3 Eggs
1 and 1/2 Tablespoons Baking Powder
Pinch of Salt
1/2 Cup Oil
1/2 Cup Castor Sugar
160 ml Cocao Powder
1. Mix the dry ingredients and then add all the other ingredients and mix well.
2. Set aside.
Strawberry Cake:
3 Cups Flour
3 Cups Milk
3 Eggs
1 and 1/2 Tablespoons Baking Powder
Pinch of Salt
1/2 Cup Oil
1/2 Cup Castor Sugar
250 g Strawberry Topping(store bought)
1. Mix the dry ingredients and then add all the other ingredients and mix well.
2. Set aside.
Lemon Cake:
3 Cups Flour
3 Cups Milk
3 Eggs
1 and 1/2 Tablespoons Baking Powder
Pinch of Salt
1/2 Cup Oil
1/2 Cup Castor Sugar
250 g Lemon Curd Topping(store bought)
1. Mix the dry ingredients and then add all the other ingredients and mix well.
2. Set aside.
In four Medium size cake pans, throw a little bit of each cake mixture in a cake pan so that all 3 cake flavours is in the cake pan and forms a circle.
Put in the oven on 180Degrees Celsius for 45min.
After it has come out in the oven put on a cooling rack, bit turn over the cakes so that the top is on the cooling rack.
Purple Buttercream Icing:
500 g Margarine
500 g Icing Sugar
10ml Purple Gel Food Colouring
1. Cream the butter in a mixing bowl.
2. Add the icing sugar while mixing.
3. Now add the food colouring.
4. Set Aside.
Filling for the Cake:
250 g Lemon Curd Topping(store bought)
250 g Strawberry Topping(store bought)
1. Between each layer of cake after it has been cooled off, spread between each layer and stack on one another.
2. Now spread the purple Buttercream icing on the whole cake till well covered.
3. Put in the fridge overnight so that the buttercream icing can harden up.
Fondant Icing:
1 kg Puple Fondant/Plastic Icing(store bought)
250 g Grape Fondant/Plastic Icing(store bought)
250 g Sky Blue Fondant/Plastic Icing(store bought)
100 g White Gun Paste(store bought)
Sugar Art Glue
Glitter (optional)
1. If the buttercream icing has harden up, take out of the fridge.
2. Now roll out the purple fondant/plastic icing on some icing sugar.
3. If the purple fondant/plastic icing is hard, place in the microwave for 30sec. to soften and then knee it a little till it is elastic.
4. With a fondant roller roller roll out the purple fondant/plastic icing, till the shape of your cake and cover with the purple fondant/plastic icing.
5. Now take some of the blue fondant/plastic icing and the grape fondant/plastic icing and roll out also over some icing.
6. Take a flower fondant/plastic cutter(that goes from small to big and there are three flower cutters) and press the flowers out and put them randomly with some sugar art glue on the back so that it would stay on the cake.
7. Do the same with the white gum paste.
8. Now add the glitter all over till the birthday cake is covered with glitter.
9. Serve and enjoy!
Photo and recipe: Kristie Townsend




SPOG BASAAR KLAPPERYS

SPOG BASAAR KLAPPERYS
Meng:
540 g versiersuiker
2 teelepels kremetart
2 blikkies kondensmelk
Voeg by en meng goed:
500 g klapper

Partykeer is klapper fyner as gewoonlik, as mengsel bietjie pap is voeg net nog klapper by.
Deel mengsel in 2 of 3 dele soos verkies en kleur met gewone of gel kleursel.
Druk in pan die verskillende lae plat en laat in yskas vir ‘n paar uur staan tot heeltemal styf.
Sny in blokkies.
Hierdie klapperys lyk nie net mooi nie maar die smaak is PERFEK!!!!
GENIET DIT!!😊😊😊😊
2de en 3de fotos:  Meisie van der Colff en Linda Holzhausen
Foto en variasie deur Kokkedoor Tessie Els Kemp
Ek strooi altyd goue glitter bo op, dit lyk baie mooi.




HUMMINGBIRD CAKE WITH RIPE BANANAS

HUMMINGBIRD CAKE WITH RIPE BANANAS
Ingredients
250 ml olive oil , plus extra for greasing…
350 g self-raising flour
1 level teaspoon ground cinnamon
350 g golden caster sugar
4 medium very ripe bananas
1 x 425 g tin of pineapple chunks
2 large free-range eggs
1 teaspoon vanilla extract
50 g pecan nuts
ICING
400 g icing sugar
150 g unsalted butter , (at room temperature)
200 g cream cheese
2 limes
BRITTLE
100 g caster sugar
50 g pecans
Method
Preheat the oven to 180°C/350°F/gas 4.
Grease and line two 23cm round cake tins.
Sift the flour and cinnamon into a mixing bowl, then add the sugar and a large pinch of sea salt.
Peel the bananas and mash them up with a fork in another bowl. Drain and finely chop the pineapple and add to the bananas with the oil, eggs and vanilla extract. Mix until combined, then fold into the dry mixture until smooth.
Finely chop the pecans and gently fold in, then divide the batter evenly between your prepared tins. Bake for 35 to 40 minutes, or until risen, golden and the sponges spring back when touched lightly in the centre.
Run a knife around the edge of the tins, then leave to cool for 10 minutes before transferring to wire racks to cool completely.
Meanwhile, to make the icing, sift the icing sugar into a free-standing electric mixer, add the butter and beat until pale and creamy.
Add the cream cheese, finely grate in the zest of 1 lime and add a squeeze of juice, then beat until just smooth – it’s really important not to over-mix it. Keep in the fridge until needed.
To make a brittle topping, place the caster sugar and a splash of water in a non-stick frying pan on a medium heat. Shake flat and don’t stir it, just swirl the pan occasionally until dissolved and lightly golden.
Add the pecans and a pinch of salt, spoon around to coat, and when nicely golden, pour onto a sheet of oiled greaseproof paper to set.
Once cool, smash up to a dust (you’ll need about half to top the cake – save the rest for sprinkling over ice cream.
To assemble the cake, place one sponge on a cake stand and spread with half the icing. Top with the other sponge, spread over the rest of the icing, then grate over the zest of the remaining lime.
Scatter over the brittle dust and decorate with a few edible flowers, such as violas, borage or herb flowers, if you feel that way inclined.
With a cup of tea on the side, this will make everyone who eats it extremely happy.
Photo and recipe posted by Charleen Nieuwenhuizen




ALOMBEKENDE KORSLOSE SOUTTERT

ALOMBEKENDE KORSLOSE SOUTTERT
4 snye wit brood (ten minste 2 dae oud of ouer)
2 koppies melk
3 geklitse eiers
2 koppies gerasperde kaas
1 blik weense worsie(gewone gerookte worsies)
gekapte pietersielie
1 eetlepel gekapte ui
knoffel sout na smaak
rooipeper(opsioneel)
sout na smaak
Mosterdpoeier na smaak
½ pak gebraaide spek op gesnipper


Voorverhit die oond op 180 ºC, en smeer ‘n oondvaste tertbak.
Giet die melk oor die brood en laat week.
Klits eiers en skep ook oor die brood, meng goed.
Voeg kaas by.
Snipper worsies en voeg by melk/broodmengsel.
Voeg pietersielie en ui by.
Geur na smaak met die geurmiddels.
Voeg die gebraaide spek by mengsel en meng goed met die res van bestanddele.
Skep in gesmeerde tertbak en bak vir 35 min.

Nota:  Jy kan die souttert in klein muffin pannetjie ook bak, jy sal dan net jou bak tyd verminder
Foto: Annelize de Bruin
Foto: Amanda van Niekerk (muffin pan foto)

Nota: Delene Breytenbach
Ek maak al vir oor die 30 jr die resep. Altyd ‘n wenner en baie maklik om groter te maak. Onthou net die brood moet ten minste 2 dae oud wees. Anders is dit kluitjie.
Ek rasper ook die ui.