BOONTJIE BONDELTJIES

Stoom boontjies ligweg.
Draai hopies van die boontjies toe in replies spek.
Dit kan in die oond gebak word tot die spek gaar en krispie is of oor die kole as julle meer rokerige geur wil he.

Resep: Lizanne Jordaan
Foto:  Carmen Du Pont-Bezuidenhout
Ek het die fine grean beans in kookwater gesit en so 4min gekook. Daarna bacon omgedraai en knoffelbotter in ‘n pan gesmelt en die bondeltjies toe net gebraai daarin tot die bacon bruin is. Bietjie sout en swartpeper….

GEURIGE STAMPMIELIES OP DIE KOLE
300 ml – 1 ¼ koppies stampmielies
4 koppies water
1 ½ koppies melk
2 eetlepels kookolie
2 uie gekap
2 soetrissies gekap
250 gr spekvleis fyngekap
3 tamaties geskil en fyngekap
5 ml mosterdpoeier
3 ml rooipeper
5 ml sout
Vars gemaalde swart peper
3 eiers geklits
500 ml cheddarkaas gerasper

Week stampmielies oornag in water, bring tot kookpunt en prut vir 4 uur. Voeg nog water by gedurende gaarmaaktyd indien nodig.
Voeg melk by en prut 20 minute. Verhit olie en braai uie , soetrissie en spekvleis tot uie deurskynend is.
Voeg tamaties, mosterd, sout en peper by groentemengsel, meng en vou eiers in. Strooi gerasperde kaas bo-oor en laat potjie sowat 30 minute op koel kole totdat stampmielies gestol is.
8 tot 10 porsies
Bron: Lienie Struwig

CHEEZY MEATBALL PASTA

500g steak mince
Some chopped parsley, basil and corrianda leaves.
Medium onion grated,
Large garlic clove
Half a cup bread crumbs
1 Egg
Some parmesan cheese grated
Robertson master spice rustic garlic and herbs
Tsp Worcestershire sauce.
Mix together roll into golf ball size and fry till Brown.

Drain oil from pan add:
1 jar All Joy spaghetti sauce
Half a cup white wine
Half a cup water
1 Chopped garlic clove.

Add meatballs and simmer in sauce.

In a casserole dish add cooked ( I used penne pasta)
Remove neat balls from sauce so that you can mix the sauce with the pasta.
Sprinkle mozzarella cheese over add meat balls and sprinkle more cheese over.

I grilled the top as it was still warm. Was really good

Recipe and photo: Colleen van der Merwe

BROCCOLI AND BACON LUNCH

Fry bacon bits until crisp.
Remove bacon from the pan and add onion, garlic , mixed herbs and black pepper.
Then add the broccoli cover the pan with a lid for 5 min.
Lastly add the tomatoes and stir fry and then add the bacon.
Ready to serve.

Recipe and photo: Frau Karin Gebhardt Nengola

OONDGEROOSTERDE EEND MET KERSIESOUS
1 eend
sout (na smaak)
vars of gedroogte roosmaryn (2 tot 3 takkies)

Sous
500 ml rooiwyn
125 ml suiker
1 blik swartkersies
25 g botter
Sout en peper na smaak

Eend:
Geur die eend met sout na smaak en strooi vars of gedroogde roosmaryn oor. Plaas in ʼn oondbestande bak en bak in voorverhitte oond teen 180 grade Celsius vir so uur en ʼn half tot twee ure, afhangende van die grootte van die eend.

Sous:
Terwyl die eend gaar word in die oond, begin met die rooiwynsous.
Gooi 500 ml rooiwyn in ʼn pan tesame met die halfkoppie suiker en laat die helfte van die wyn wegkook. Gooi die helfte van die kersiesous by die rooiwynreduksie en laat dit nog verder kook vir ongeveer 5 tot 10 minute. Sny 25 g verkilde botter in blokkies en roer dit in die rooiwynreduksie in vir ʼn glansvoorkoms. Geur na smaak met sout en peper.

Haal die eend uit die oond en laat ʼn rukkie rus. Sny die eend in kwarte en verwyder van die grootste bene. Plaas die eendkwarte op ʼn mooi opdienbord. Sprinkel die geblikte kersies oor en gooi die rooiwynjus oor en garneer.
Foto:  Gideon Louw

SWEET KALE SALAD
2 cups lightly packed spinach or spring mix greens
1 cup kale
3 brussels sprouts, sliced
½ ccup broccoli florets
2 tablespoons baked pepitas (pumpkin seeds)
3 tablespoons dried cranberries
For the poppy seed dressing*:
1 tablespoon shallot, chopped
3 tablespoons plain Greek yoghurt
3 tablespoons mayonnaise
2 tablespoons olive oil
½ tablespoon apple cider vinegar
1½ tablespoons water
2 teaspoon sugar
1½ tablespoons poppy seeds
Add greens to a large dinner plate or salad bowl. Top with the brussels sprout slices, broccoli florets, baked pepitas and dried cranberries.
To make the dressing, combine all of the ingredients whisking vigorously until emulsified. Drizzle the salad with the dressing and serve immediately.

NOTES
-The salad dressing makes 4 servings. Store in an air-tight container in the refrigerator for up to 1 week.
Photo: Mareli Dahl

MICHELLE SE 10 BESTANDDEEL KOEK

2k suiker
2 eiers
2k meel
3/4k coaco
1k buttermilk
1k olie
1k warm water (ek sit 1Etl koffee by)
1 1/2 tsp koek soda
2 tsp bakpoeier
1 tsp vanilla.

Meng eiers en suiker goed,
Meng dan al die bestandele by behalwe water.
As jy meeste van eiers in meel gemeng het gooi warm water bietjie op slag by en meng goed.
Gooi in gesmeerde koek panne en bak op 170′ vir 45 – 50 min. Maak een oond pan koek of 2 ronde koekke of 34 cupcakes, vir bier box maak hom dubbel aan en bak vir 90 – 100 min op 160′.

Resep en foto: Michelle Botha

ES SLABS 30-DAYS HEALTHY MUFFINS
2 cups crushed Weet-Bix (±4)
2½ cups nutty wheat flour; today I used whole wheat bread flour as I did not have other available.
1 teaspoon salt
2½ teaspoons bicarbonate of soda
1 cup sweetened coconut
½ teaspoon cinnamon
1 cup fruit and seeds:-
In this batch I used: Cranberries, yellow sultanas, pumpkin seeds, pecan nuts, slivered almonds
2 eggs
1½ cups demerara sugar
2 cups unsweetended Almond milk
½ cup VOO (olive oil)
1 teaspoon vanilla essence

Combine and mix the dry ingredients together.
Whisk the eggs, sugar, milk, oil and vanilla.
Add the wet to the dry ingredients and mix till well blended and no dry spots visible.

Leave overnight in the fridge
Fill greased or paper lined muffin tins ¾ full and bake at 200C/400F for 15-20 minutes or until a skewer comes out clean.
You can serve it warm with a glass of fruit juice or pack for lunchboxes.

TIP: The muffin batter can be stored in the fridge in a sealed container for up to a month.

Source: Own creation
Recipe posted en photo:  Esme Slabs

You can add any combination of fruit in this mixture, I use what I have available at the time. Have used cake mix and its super yummy

SUEMERIA’S POTATO BAKE
Brown some onion, green pepper, yellow pepper, red pepper set aside.
Cook some bacon bits till almost done, add one can of corn kernels or frozen corn.
Cook till bacon is done.
Add the onion mix. In a glass bowl spread a layer of cooked potatoes add some of the mixture and spread evenly and coat with lots of mozzarella and cheddar cheese and sprinkle a thick layer of finely grated biltong.
Add another layer of potatoes and layer till the ingredients are done.
Add as much layers as you want.
Mix your packet of potato bake with 250ml cream and 250-300 ml milk and add a pinch of maizena to thicken the sauce extra and it makes it more creamy.
Add your potato bake mix to the potatoes, add some cheese on top and bake….
You can add more ingredients like mushrooms

Recipe: Suemeria Nel

LEKKER MAKLIKE MELKTERTKORS

125 g botter kamer temperatuur
100 g suiker
1 eier
275 g koekmeel
10 ml bakpoeier
knypie sout
melk om deeg aan te maak indien nodig

Meng botter en suiker deeglik.
Voeg eier by.
Sif meel, bakpoeier en sout saam.
Meng my eiermensel tot deeg bal en druk vas in die gespuite tertbak.

Verhit oond na 200 ºC bak vir 10 tot 12 min of tot ligbruin.

Resep: Rita Janse van Vuuren