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SUBSTITUTES FOR ONE EGG


SUBSTITUTES FOR ONE EGG
FLOUR/POWDER EGG SUBSTITUTE FOR 1 EGG
The following flour/powder egg substitutes are best for Cookies, Burgers, and Meatballs:
1.5 Tbs ENERG Powder + 2 Tbs Water
2 Tbs Cornstarch + 2 Tbs Water
2 Tbs Arrowroot Powder + 2 Tbs Water
1 Tbs Soy Protein Powder + 2 Tbs Water
2 Tbs Baking Powder + 3 Tbs Water + 1 Tbs Oil
3 Tbs Chickpea Flour + 3 Tbs Water
3 Tbs All-purpose Flour + 3 Tbs Water
3 Tbs Whole Wheat Flour + 3 Tbs Water

NUTS/SEEDS EGG SUBSTITUTE FOR 1 EGG
The nuts/seeds egg substitutes listed below are best for Waffles, Pancakes, & Muffins:
1 Tbs Flaxseed Meal + 3 Tbs Water
1 Tbs Chiaseed (Ground) + 3 Tbs Water
3 Tbs Peanut Butter
3 Tbs Almond Butter
3 Tbs Any Other Seed Butter

FRUITS/VEG EGG SUBSTITUTE FOR 1 EGG
The below fruits/veg egg substitutes are best for Quick Bread, Brownies & Muffins:
¼ Cup Unsweetened Applesauce
¼ Cup Mashed Banana
¼ Cup Mashed Avocado
¼ Cup Pureed Pumpkin
¼ Cup Prune (Baby Food)

DAIRY & NON-DAIRY EGG SUBSTITUTE FOR 1 EGG
The following dairy and non-dairy egg substitutes are best for Cakes, Cupcakes, Muffins & Bars/Brownies:
¼ Cup Pureed Silken Tofu
¼ Cup Dairy Milk
¼ Cup Soy Milk
¼ Cup Coconut Milk
¼ Cup Yogurt
¼ Cup Buttermilk
¼ Cup Condensed Milk
¼ Cup Kefir

OTHER EGG SUBSTITUTE FOR 1 EGG
The following egg substitutes can be used depending upon the recipes and they are usually best for Gelatin Puddings, Macaroons, Cupcakes & Quick Breads:
Suitable For:
1 Tbs Agar Agar + 1 Tbs Water
1 Tbs Soy Lecithin To Replace 1 Large Egg Yolk
3 Tbs Aquafaba To Replace 1 Egg / Egg Whites
1 Tbs Vinegar + 1 Tsp Baking Soda – Cupcakes / Quick Breads
2 Tbs Lemon Juice + 1 Tsp Baking Soda – Cupcakes / Quick Breads
Posted by Rina Noel