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VEGETABLE SMOOTHIE

ABUNDANT VEGETABLE SMOOTHIE
2 Roma Tomatoes
1 Small Carrot
1 Small Zucchini
1 Glove Garlic
1 Tablespoon onion
2 Stalks of Celery
1 Red Bell pepper
1 Tablespoon fresh parsley
2 Cups of Water
Blend all ingredients together until creamy

VITAMIN k RICH SAVORY BASIL SOUP
1 Bunch fresh Basil
2 Large ripe Tomatoes
1 Bell pepper, seed and stem removed
2 Gloves Garlic
1 Cup Water
Blend and pour into large bowl.

CAULIFLOWER CARROT SMOOTHIE
2 Cups Cauliflower
1 Cup Carrots
1 Teaspoon dried Dill
1 Teaspoon dried Cilantro
2 Stalks Celery
1 Tablespoon Lemon juice
1 Cup Water
Blend all ingredients until creamy, adding the water gradually intil the desired consistency is reached

SPINASH COLD BUSTER
2 Cups Spinash
12 gloves garlic
Juice of 1 Lemon
1/2 Cucumber
1/4 teaspoon cayenne pepper
1/2 teaspoon minced jalapeno
Pepper
1 Cup Water
Place all the ingredients in a blender
Blend on hight speed for 30 seconds

Posted by Meisie van der Colff