VEGETABLE SMOOTHIES

ABUNDANT VEGETABLE SMOOTHIES
2 Roma tomatoes
1 small carrot
1 small zucchini
1 glove garlic
1 tablespoon onion
2 stalks of celery
1 red bell pepper
1 tablespoon fresh parsley
2 cups of water
Blend all ingredients together until creamy

VITAMIN K RICH SAVORY BASIL SOUP
1 bunch fresh basil
2 large ripe tomatoes
1 bell pepper, seed and stem removed
2 gloves garlic
1 cup water
Blend and pour into large bowl.

CAULIFLOWER CARROT SMOOTHIE
2 cups cauliflower
1 cup carrots
1 teaspoon dried dill
1 teaspoon dried cilantro
2 stalks celery
1 tablespoon lemon juice
1 cup water
Blend all ingredients until creamy, adding the water gradually intil the desired consistency is reached.

SPINASH COLD BUSTER
2 cups spinash
12 gloves garlic
juice of 1 lemon
½ cucumber
¼ teaspoon cayenne pepper
½ teaspoon minced jalapeno
pepper
1 cup water
Place all the ingredients in a blender.
Blend on hight speed for 30 seconds.

Posted by Meisie van der Colff