ANDRE’S FRIKKADELS, MASH, GEM SQUASH AND CHINESE BROCCOLI

ANDRE’S FRIKKADELS, MASH, GEM SQUASH AND CHINESE BROCCOLI
So for tonight’s supper I decided on some lekker Mince Frikkiedels. Potato mash and gem squash with Chinese orange broccoli
Frikkies..
500gram steak mince
Mix in a bowl
1 grated onion
1grated carrot
1/2 red and yellow pepper
1/2tspn grated garlic.1/2tsp grated ginger
1/2cup bread crumbs
I egg.
2 warme chilli
Salt and pepper to taste
Roll into balls.flatten a bit
Fry in medium hot oil turning occasionally.
Lid on so that it cooks thoroughly.
Squash..
2 large Gem squash cut in half
Boil in water add 4 cinnamon sticks little salt and sugar
When cooked.clean out pips add a blob of butter and sprinkle a little nutmeg over the squash
Mash
Boil fresh water with same cinnamon sticks.add little salt
Remove from boiling water
When cooked soft add big blob of butter a little milk and mash away.
Sprinkle with a little cinnamon powder..
Chinese orange broccoli
Boil water add broccoli florets and I used some peppers scallions for 30 seconds.
Pour into colander and rinse in cold water to stop cooking process .set aside
In a mixing bowl
Zest 1orange and juice
Add 4tbsp water
2tbsp soy sauce
Two tbsp mazina/corn starch
1tbsp sugar
Mix well and set aside
In a pan/wok fry 2grated garlic and 1inch piece grated ginger for 10 seconds
Add broccoli veggies and cook for 1minute
Stir up and add orange mixture
Cook till the mixture thickens and coats broccoli veg..
Serve directly
Enjoy….
Recipes and picture: Andre Arendse