LOW-CAL SOSATIE LAMB CHOPS AND CARROT SALAD FOR TWO

LOW-CAL SOSATIE LAMB CHOPS AND CARROT SALAD FOR TWO
Sosatie Marinade:
5ml Mild Curry Powder
10ml Turmeric
50ml Peach Chutney (Lite )
15ml Honey or Artificial Sweetener
150ml Vinegar
150ml Boiling Water
5ml Himalayan Salt
10ml Garlic & Herb
Add boiling water to dry ingredients then stir in Honey and Vinegar. Cool down to room temperature. Pack Chops in container with sliced onion inbetween Chops. Pour marinade over Chops, leave in Fridge overnight or minimum 6hrs.
I bake mine in my Halogen Oven at 225C for 15 to 20 minutes.
Carrot Salad:
2 Carrots
1 Peeled Apple
1 Lemon
1 Banana
10ml Honey or Artificial Sweetener
15ml Undiluted Low-Cal Mango or you can use fresh Orange Juice if u prefer.
Grate Carrots and Apple together. Cut Banana in. Immediately squeeze over the Lemon Juice to prevent Apple and Banana turning brown. Add Honey, pinch of salt and Mango Juice. Garnish with Fresh chopped Parsley

Recipe and picture: Elizabeth Margaret Hendrikz