SPINACH AND FETA QUICHE

SPINACH AND FETA QUICHE
1 packet spinach shredded
1 onion chopped fine
3 table spoons cultured cream (mascarpone or creme franchise etc.)
2 pieces feta – cubed small
12 eggs
Milk
Half teaspoon baking powder
Salt
Pepper
Butter/coconut oil
2 pie dishes
Spray and cook or butter
Spray the pie dishes with spray and cook.
Fry off the onion and spinach with the butter or coconut oil and a little salt till the onions are glassy then add creme.
Place spinach in dishes and sprinkle feta.
Whisk eggs with some milk, baking powder and pepper. Remember that feta and spinach are both salty so only a very little salt if you have to, I don’t.
Pour mixture over the top and cover with cling film.
Microwave for 7 minutes at 70% and leave to stand for 5 min. If still a little runny then again up to 2 minutes at 100% checking every after first min and leave to stand again. It will keep cooking a little while standing.
Slice, serve and enjoy!
Roxi Pijper