RAW MEAT SERVING PER PERSON
RAW MEAT SERVING PER PERSON MEAT
| Beef: Fillet steak 225 g | 8 oz |
| Beef: Rump steak 225 g | 8 oz |
| Beef: Sirloin steak 225 g | 8 oz |
| Beef: T-bone steak 450 g | 16 oz |
| Chicken (bone in) 225 g | 8 oz |
| Chicken (boneless) 125 to 142 g | 4.4 to 5 oz |
| Lamb (leg, on the bone) 285 g | 10 oz |
| Lamb (leg, off the bone) 225 g | 8 oz |
| Pork: Gammon 225 g | 8 oz |
| Pork: Bacon joint 225 g | 8 oz |
Geplaas deur Cornel du Plessis