TERIYAKI STIR FRY

teriyaki stirfrytested
TERIYAKI STIR FRY
1.2 kg steak strips
2 tablespoons peanut oil
2 carrots, cut into strips
1 red pepper, deseeded and cut in strips
150 g mangetout, sliced
150 g tender stem broccoli, cut into bite-size pieces
6 spring onions
Fresh coriander

Sauce:
5 cm piece ginger, grated
2 garlic cloves, crushed
½ cup rice wine vinegar
½ cup soy sauce
¼ cup brown sugar
1 tablespoon sesame oil

Place sauce ingredients in pan and simmer for 5 minutes until slightly reduced. Allow to cool.
Add beef to sauce and marinate for 1 hour.
Heat oil in wok till VERY hot. Stirfry beef for 1 – 2 minutes until just cooked. Remove.
Stirfry vegetables for 1 – 2 minutes; adding spring onions at the end to prevent burning.
Toss beef and veg together.
Garnish with fresh coriander.

Photo: Suneth van Rensburg