OKRA WITH TOMATO, GARLIC AND CORIANDER SAUCE

OKRA WITH TOMATO, GARLIC AND CORIANDER SAUCE
½ kg of okra or frozen whichever u prefer. But cut the top and tail of them.
250 g of diced lamb
2 cans of diced tomato
500 ml of water
3 cloves of crushed garlic
1 tablespoon of fresh coriander
1 tablespoon of ghee or butter
Salt and pepper to taste

Melt the ghee and dry the meat. Once the meat is browned add salt and pepper.
Add the garlic and coriander and fry for about 1 min then add the canned tomatoes.
Allow to boil then cover and reduce the heat to low. Leave it for 40min for the meat to be tender.
Add the okra and continue to cook covered. Cool for another 20min or until the okra is soft and tender

Recipe and Photo: Di Bo