PAN FRIED FROZEN CHICKEN BREASTS

PAN FRIED CHICKEN BREASTStested
PAN FRIED FROZEN CHICKEN BREASTS

Frozen chicken breasts (enough to fill your frying pan)
Cooking oil (I use extra virgin olive oil)
1/2 cup water (adjust, depending on your frying pan. I use 1/2 cup for 10″ frying pan)
Herb and spices of your choice: (here are some ideas… the possibilities are endless!)
Italian seasoning
no-salt seasoning
Herbs de Provence
basil, oregano
garlic powder
onion powder
paprika
Montreal steak spice (Note: contains salt, use if your chicken breasts are unseasoned)
Preheat frying pan on medium-high heat. Lightly coat pan with olive oil. Place frozen chicken breasts on the pan and sprinkle with the herbs and seasonings of your choice. Add 1/2 cup water, cover and let simmer on medium for 20 minutes.
After 20 minutes, flip chicken breasts over and cut 2-3 slits across the chicken breast half-way. Cover and cook another 15 minutes or until done. Serve hot or cold.
PHOTO: Adam Cloete