BUN IN A MUG – LOW CARB

BUN IN A MUG – LOW CARB
This has been a life saver to me. Whenever I crave bread I make myself one of these. It is quick and tasty.
1 egg
2 tablespoon flaxseed meal
2 tablespoon almond meal
½ teaspoon baking powder
1 tablespoon coconut oil, olive oil or mayonnaise
salt if needed
Mix well in a coffee mug or little container with a flat bottom.
Put in the microwave on 100% for 1 minute.
Throw out on a plate, slice and stack with what ever protein you fancy.
ENJOY!
Recipe: Karin Van Coller Minnaar