HEALTY TUNA AND RICE BAKE

HEALTY TUNA AND RICE BAKE

Basmati Rice cooked (as much as you need)

2 Tins Tuna (in brine)
Peas (150g)
Weigh less (pour) cheese sauce
Gouda Cheese (finely grated)
Garlic Chilli Sauce (Wellingtons)
Curry powder
Salt
In a pan add your tuna (you are welcome to use onions but my kids don’t like onions and why I did not use) and cook for about 5 minutes then add your peas. Then add salt,curry powder and Garlic Chilli Sauce (as much as you want) and simmer until peas are cooked.
Add the rice and butternut and mix. Add to baking dish and pour the cheese sauce over and spread saunce evenly. Then add the grated cheese and pop in oven. Bake for approx 20-25 minutes until the cheese starts browning on top

Foto en resep deur Jacqui Landsberg Botma